Shake and Bake

Workouts

Saturday 7/16/22 @ 4:43 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/5/22 @ 3:25 PM
✅
136kj
67rpm
38%
14mph
Friday 2/19/21 @ 10:58 PM
115kj
67rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 5:23 PM
✅
119kj
66rpm
36%
12mph
Saturday 2/6/21 @ 11:2 PM
✅
53kj
87rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 3:0 PM
35kj
84rpm
29%
12mph
Friday 11/13/20 @ 10:50 PM
✅
121kj
60rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/28/20 @ 5:29 PM
111kj
50rpm
42%
11mph
Thursday 12/17/20 @ 10:3 PM
✅
145kj
75rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
136kj
74rpm
36%
14mph
Monday 4/13/20 @ 5:25 PM
✅
163kj
69rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 7:18 PM
153kj
66rpm
41%
15mph
Tuesday 3/31/20 @ 9:49 PM
✅
203kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/7/20 @ 4:26 PM
118kj
53rpm
36%
11mph
Friday 3/13/20 @ 3:29 PM
✅
147kj
72rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:4 AM
100kj
53rpm
37%
10mph
Thursday 2/6/20 @ 10:1 PM
✅
225kj
70rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/6/20 @ 4:19 PM
156kj
49rpm
36%
10mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
✅ 136 kj
Friday 8/5/22
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Friday 2/19/21
✅ 119 kj
Friday 2/19/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Saturday 2/6/21
35 kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 121 kj
Friday 11/13/20
111 kj
Monday 12/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 145 kj
Thursday 12/17/20
136 kj
Wednesday 12/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 163 kj
Monday 4/13/20
153 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Tuesday 3/31/20
118 kj
Friday 2/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Friday 3/13/20
100 kj
Wednesday 2/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Thursday 2/6/20
156 kj
Thursday 2/6/20