Shake and Bake

Workouts

Thursday 6/8/23 @ 4:27 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Saturday 5/27/23 @ 2:23 PM
βœ…
95kj
59rpm
48%
16mph
Monday 3/7/22 @ 4:31 PM
βœ…
116kj
59rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/4/22 @ 12:34 PM
94kj
46rpm
40%
10mph
Friday 4/16/21 @ 5:56 PM
βœ…
52kj
67rpm
41%
15mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/9/21 @ 12:18 PM
43kj
74rpm
36%
14mph
Monday 1/18/21 @ 6:51 PM
βœ…
127kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/27/20 @ 10:53 AM
110kj
44rpm
44%
11mph
Wednesday 9/9/20 @ 5:28 PM
βœ…
148kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 11:41 AM
130kj
51rpm
44%
12mph
Thursday 7/9/20 @ 5:3 PM
154kj
75rpm
37%
15mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 3:43 PM
βœ…
169kj
67rpm
44%
15mph
Friday 5/8/20 @ 10:15 PM
βœ…
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
Thursday 4/30/20 @ 5:32 PM
βœ…
113kj
78rpm
38%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 1:51 PM
45kj
71rpm
27%
10mph
Wednesday 4/1/20 @ 3:56 PM
βœ…
114kj
75rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 2:32 PM
81kj
59rpm
42%
12mph
Thursday 10/17/19 @ 2:1 PM
βœ…
167kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/15/19 @ 10:59 AM
131kj
52rpm
41%
12mph

Workouts

20 min 80s Ride
Cody Rigsby
kj
Thursday 6/8/23
βœ… 95 kj
Saturday 5/27/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 116 kj
Monday 3/7/22
94 kj
Friday 3/4/22
10 min Low Impact Ride
Cody Rigsby
βœ… 52 kj
Friday 4/16/21
43 kj
Friday 4/9/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 127 kj
Monday 1/18/21
110 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 148 kj
Wednesday 9/9/20
130 kj
Friday 10/23/20
30 min Pride Ride
Cody Rigsby
154 kj
Thursday 7/9/20
βœ… 169 kj
Monday 6/29/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 209 kj
Friday 5/8/20
125 kj
Wednesday 2/5/20
20 min Feel Good Ride
Ally Love
βœ… 113 kj
Thursday 4/30/20
45 kj
Wednesday 4/15/20
20 min Groove Ride
Cody Rigsby
βœ… 114 kj
Wednesday 4/1/20
81 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Ally Love
βœ… 167 kj
Thursday 10/17/19
131 kj
Tuesday 10/15/19