Shake and Bake

Workouts

Wednesday 8/25/21 @ 3:19 PM
152kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 9:44 PM
βœ…
209kj
74rpm
43%
17mph
Wednesday 6/30/21 @ 4:9 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 8/21/21 @ 3:30 PM
βœ…
236kj
78rpm
44%
18mph
Wednesday 7/7/21 @ 4:50 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/7/21 @ 10:5 PM
βœ…
152kj
84rpm
41%
18mph
Tuesday 2/9/21 @ 9:41 PM
112kj
68rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 10:42 PM
βœ…
142kj
73rpm
44%
17mph
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:26 AM
βœ…
230kj
75rpm
45%
18mph
Saturday 11/7/20 @ 4:0 PM
121kj
75rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 12:27 PM
βœ…
267kj
76rpm
47%
19mph
Tuesday 11/3/20 @ 10:12 PM
88kj
81rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 12:23 PM
βœ…
152kj
74rpm
45%
18mph
Friday 9/11/20 @ 9:26 PM
174kj
75rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 4:14 PM
βœ…
263kj
78rpm
46%
19mph
Monday 3/9/20 @ 10:8 PM
138kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:26 AM
βœ…
214kj
74rpm
44%
17mph
Tuesday 12/3/19 @ 9:0 PM
149kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/2/20 @ 12:56 PM
βœ…
162kj
64rpm
44%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Wednesday 8/25/21
βœ… 209 kj
Thursday 7/1/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/30/21
βœ… 236 kj
Saturday 8/21/21
20 min New Wave Ride
Christine D'Ercole
kj
Wednesday 7/7/21
βœ… 152 kj
Wednesday 7/7/21
20 min 2000s Ride
Cody Rigsby
112 kj
Tuesday 2/9/21
βœ… 142 kj
Monday 1/25/21
30 min XOXO, Cody
Cody Rigsby
153 kj
Sunday 11/15/20
βœ… 230 kj
Thursday 10/15/20
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Saturday 11/7/20
βœ… 267 kj
Thursday 11/5/20
20 min Pop Ride
Cody Rigsby
88 kj
Tuesday 11/3/20
βœ… 152 kj
Tuesday 11/3/20
30 min Together We Ride
Robin ArzΓ³n
174 kj
Friday 9/11/20
βœ… 263 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Monday 3/9/20
βœ… 214 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Tuesday 12/3/19
βœ… 162 kj
Thursday 1/2/20