Shake and Bake

Workouts

Monday 7/11/22 @ 3:9 PM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 10:40 PM
✅
281kj
75rpm
49%
19mph
Sunday 12/20/20 @ 8:16 PM
142kj
78rpm
35%
14mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 10:41 PM
✅
277kj
81rpm
46%
19mph
Friday 7/31/20 @ 6:43 PM
111kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 10:46 AM
✅
171kj
72rpm
49%
18mph
Sunday 4/26/20 @ 5:37 PM
174kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Thursday 4/16/20 @ 3:50 PM
282kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 3:27 PM
✅
298kj
75rpm
42%
17mph
Sunday 4/5/20 @ 10:55 PM
162kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 8:15 PM
✅
276kj
76rpm
48%
19mph
Friday 1/24/20 @ 6:5 PM
151kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 11:19 AM
✅
258kj
72rpm
49%
19mph
Wednesday 2/12/20 @ 5:20 PM
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
Saturday 12/14/19 @ 11:58 PM
94kj
83rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 12/19/19 @ 1:11 PM
✅
178kj
78rpm
47%
19mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
kj
Monday 7/11/22
✅ 281 kj
Saturday 6/11/22
30 min Holiday Ride
Denis Morton
142 kj
Sunday 12/20/20
✅ 277 kj
Saturday 12/12/20
20 min Pop Ride
Cody Rigsby
111 kj
Friday 7/31/20
✅ 171 kj
Friday 7/31/20
30 min Pop Ride
Cody Rigsby
174 kj
Sunday 4/26/20
✅ 288 kj
Monday 5/4/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Saturday 4/18/20
✅ 200 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Cody Rigsby
282 kj
Thursday 4/16/20
✅ 298 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Sunday 4/5/20
✅ 276 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
151 kj
Friday 1/24/20
✅ 258 kj
Thursday 2/27/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Wednesday 2/12/20
✅ 252 kj
Thursday 2/13/20
20 min Pop Ride
Cody Rigsby
94 kj
Saturday 12/14/19
✅ 178 kj
Thursday 12/19/19