Shake and Bake

Workouts

Monday 7/11/22 @ 3:9 PM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 8:44 PM
✅
241kj
66rpm
49%
17mph
Saturday 11/28/20 @ 6:27 PM
51kj
71rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 6:32 PM
✅
104kj
71rpm
54%
20mph
Friday 10/16/20 @ 2:7 PM
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 5:57 PM
✅
102kj
61rpm
57%
19mph
Friday 7/31/20 @ 6:43 PM
111kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:47 PM
✅
160kj
61rpm
53%
18mph
Wednesday 2/12/20 @ 5:20 PM
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
Sunday 4/26/20 @ 5:37 PM
174kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
Thursday 4/16/20 @ 3:50 PM
282kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 12:45 PM
✅
371kj
76rpm
45%
18mph
Sunday 4/5/20 @ 10:55 PM
162kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
221kj
71rpm
44%
17mph
Friday 10/4/19 @ 3:23 PM
157kj
75rpm
38%
15mph
30 min Disco Ride
Cody Rigsby
Saturday 10/19/19 @ 1:42 PM
✅
255kj
77rpm
46%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
kj
Monday 7/11/22
✅ 241 kj
Sunday 6/12/22
10 min Low Impact Ride
Kendall Toole
51 kj
Saturday 11/28/20
✅ 104 kj
Saturday 11/28/20
10 min Low Impact Ride
Denis Morton
47 kj
Friday 10/16/20
✅ 102 kj
Saturday 11/28/20
20 min Pop Ride
Cody Rigsby
111 kj
Friday 7/31/20
✅ 160 kj
Thursday 7/30/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Wednesday 2/12/20
✅ 253 kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Saturday 4/18/20
✅ 174 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
174 kj
Sunday 4/26/20
✅ 275 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Cody Rigsby
282 kj
Thursday 4/16/20
✅ 371 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Sunday 4/5/20
✅ 221 kj
Wednesday 4/1/20
30 min Disco Ride
Cody Rigsby
157 kj
Friday 10/4/19
✅ 255 kj
Saturday 10/19/19