Shake and Bake

Workouts

Tuesday 3/10/20 @ 8:32 PM
βœ…
228kj
68rpm
49%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Thursday 9/15/22 @ 12:16 PM
βœ…
70kj
74rpm
43%
16mph
10 min Climb Ride
Denis Morton
Thursday 9/15/22 @ 10:35 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 11:28 PM
βœ…
228kj
69rpm
47%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 11:31 AM
βœ…
163kj
58rpm
45%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/10/20 @ 4:11 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 4:7 PM
βœ…
106kj
31rpm
50%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 8:34 PM
βœ…
145kj
69rpm
47%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:9 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 9:8 PM
βœ…
143kj
65rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 7:50 PM
βœ…
208kj
64rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 11:13 PM
βœ…
311kj
66rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 12:16 AM
βœ…
237kj
73rpm
47%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 228 kj
Tuesday 3/10/20
127 kj
Thursday 10/12/23
10 min Climb Ride
Denis Morton
βœ… 70 kj
Thursday 9/15/22
kj
Thursday 9/15/22
30 min Holiday Ride
Cody Rigsby
βœ… 228 kj
Tuesday 12/1/20
kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
βœ… 163 kj
Monday 10/26/20
kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 106 kj
Sunday 9/20/20
kj
Thursday 9/17/20
20 min HIIT Ride
Cody Rigsby
βœ… 145 kj
Friday 6/19/20
kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
βœ… 143 kj
Monday 6/8/20
kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 208 kj
Monday 4/6/20
kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 311 kj
Friday 4/3/20
kj
Friday 3/20/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 237 kj
Friday 3/20/20
kj
Thursday 3/19/20