Shake and Bake
Workouts
Tuesday 10/5/21 @ 1:44 PM
303kj
64rpm
45%
15mph
Wednesday 4/28/21 @ 4:43 PM
✅
469kj
81rpm
48%
20mph
Sunday 3/14/21 @ 7:0 PM
✅
209kj
83rpm
47%
20mph
Saturday 5/20/23 @ 11:0 AM
201kj
80rpm
47%
20mph
Sunday 10/10/21 @ 9:46 PM
445kj
70rpm
45%
17mph
Saturday 5/1/21 @ 11:17 PM
✅
619kj
83rpm
46%
20mph
Thursday 8/12/21 @ 9:42 PM
227kj
82rpm
41%
18mph
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
Monday 2/15/21 @ 9:9 PM
323kj
80rpm
40%
17mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
Sunday 1/31/21 @ 11:7 PM
415kj
80rpm
41%
17mph
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph
Thursday 1/21/21 @ 11:1 PM
223kj
67rpm
47%
17mph
Wednesday 1/20/21 @ 12:24 AM
✅
322kj
80rpm
49%
20mph
Monday 11/30/20 @ 6:48 PM
261kj
82rpm
37%
16mph
Monday 12/21/20 @ 6:18 PM
✅
406kj
85rpm
43%
19mph
Wednesday 1/22/20 @ 8:20 PM
262kj
75rpm
47%
19mph
Sunday 11/22/20 @ 6:57 PM
✅
289kj
72rpm
50%
19mph
Wednesday 10/28/20 @ 11:31 PM
✅
257kj
74rpm
48%
18mph
Monday 11/2/20 @ 12:33 AM
241kj
76rpm
45%
18mph
Workouts
303
kj
Tuesday 10/5/21
445
kj
Sunday 10/10/21
227
kj
Thursday 8/12/21
415
kj
Sunday 1/31/21