Shake and Bake

Workouts

Thursday 2/10/22 @ 4:57 PM
✅
240kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/13/22 @ 1:16 PM
180kj
57rpm
46%
14mph
Thursday 6/24/21 @ 1:59 PM
140kj
69rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/14/21 @ 2:39 PM
✅
146kj
68rpm
47%
17mph
Sunday 6/13/21 @ 5:39 PM
✅
309kj
60rpm
49%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/11/21 @ 11:5 AM
276kj
57rpm
46%
14mph
Tuesday 1/21/20 @ 11:36 PM
✅
206kj
72rpm
43%
17mph
30 min HIIT Ride
Cody Rigsby
Saturday 4/17/21 @ 12:51 PM
197kj
72rpm
44%
17mph
Monday 3/1/21 @ 11:44 PM
106kj
52rpm
44%
13mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 1:13 PM
✅
159kj
72rpm
47%
18mph
Sunday 2/2/20 @ 10:36 PM
✅
362kj
72rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 12:26 PM
305kj
68rpm
45%
16mph
Wednesday 12/30/20 @ 4:29 PM
✅
411kj
74rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:25 PM
369kj
75rpm
46%
18mph
Thursday 12/3/20 @ 11:16 PM
✅
222kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
151kj
53rpm
44%
12mph
Saturday 9/5/20 @ 2:47 PM
✅
138kj
73rpm
44%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/29/19 @ 1:53 PM
92kj
73rpm
37%
14mph
Monday 7/6/20 @ 10:39 PM
✅
235kj
67rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:57 AM
168kj
56rpm
45%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Thursday 2/10/22
180 kj
Sunday 2/13/22
20 min 90s Ride
Cody Rigsby
140 kj
Thursday 6/24/21
✅ 146 kj
Tuesday 12/14/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 309 kj
Sunday 6/13/21
276 kj
Friday 6/11/21
30 min HIIT Ride
Cody Rigsby
✅ 206 kj
Tuesday 1/21/20
197 kj
Saturday 4/17/21
20 min 2000s Ride
Cody Rigsby
106 kj
Monday 3/1/21
✅ 159 kj
Monday 3/1/21
45 min Pop Ride
Cody Rigsby
✅ 362 kj
Sunday 2/2/20
305 kj
Thursday 2/11/21
45 min Pop Ride
Cody Rigsby
✅ 411 kj
Wednesday 12/30/20
369 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 222 kj
Thursday 12/3/20
151 kj
Wednesday 12/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 138 kj
Saturday 9/5/20
92 kj
Thursday 8/29/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 235 kj
Monday 7/6/20
168 kj
Thursday 4/9/20