Shake and Bake

Workouts

Thursday 5/6/21 @ 11:25 PM
✅
130kj
66rpm
45%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/16/21 @ 10:46 AM
128kj
60rpm
48%
16mph
Tuesday 6/29/21 @ 11:33 PM
✅
231kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 7/23/21 @ 11:36 AM
167kj
57rpm
47%
15mph
Friday 4/30/21 @ 9:58 PM
✅
255kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:59 PM
164kj
59rpm
46%
15mph
Wednesday 3/24/21 @ 12:49 AM
✅
204kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/16/21 @ 8:53 PM
158kj
54rpm
48%
15mph
Sunday 1/24/21 @ 11:49 PM
✅
161kj
64rpm
50%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/28/21 @ 8:46 AM
128kj
57rpm
50%
16mph
Friday 10/16/20 @ 6:24 PM
✅
241kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 8:27 PM
193kj
61rpm
48%
17mph
Tuesday 7/14/20 @ 4:15 PM
✅
233kj
68rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/16/20 @ 11:21 PM
202kj
66rpm
47%
17mph
Thursday 2/13/20 @ 10:21 PM
✅
248kj
70rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 8:56 PM
247kj
65rpm
51%
18mph
Thursday 4/16/20 @ 11:45 PM
✅
164kj
74rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 11:56 PM
121kj
77rpm
40%
16mph
Wednesday 2/19/20 @ 1:0 AM
✅
249kj
71rpm
48%
18mph
30 min 2000s Ride
Cody Rigsby
Monday 3/23/20 @ 8:44 PM
240kj
63rpm
51%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 130 kj
Thursday 5/6/21
128 kj
Tuesday 11/16/21
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 6/29/21
167 kj
Friday 7/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Friday 4/30/21
164 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Wednesday 3/24/21
158 kj
Tuesday 3/16/21
20 min 2000s Ride
Cody Rigsby
✅ 161 kj
Sunday 1/24/21
128 kj
Thursday 1/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Friday 10/16/20
193 kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 233 kj
Tuesday 7/14/20
202 kj
Thursday 7/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Thursday 2/13/20
247 kj
Wednesday 2/12/20
20 min 90s Pop Ride
Cody Rigsby
✅ 164 kj
Thursday 4/16/20
121 kj
Saturday 4/25/20
30 min 2000s Ride
Cody Rigsby
✅ 249 kj
Wednesday 2/19/20
240 kj
Monday 3/23/20