Shake and Bake

Workouts

Wednesday 5/12/21 @ 11:18 AM
84kj
64rpm
39%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/3/21 @ 10:33 PM
148kj
82rpm
42%
18mph
Friday 1/8/21 @ 10:0 PM
248kj
46rpm
74%
18mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 10:6 PM
126kj
85rpm
44%
19mph
Sunday 12/27/20 @ 1:0 PM
198kj
58rpm
49%
15mph
30 min HIIT Ride
Cliff Dwenger
Thursday 12/31/20 @ 10:3 AM
180kj
82rpm
38%
16mph
Saturday 4/18/20 @ 3:9 PM
110kj
51rpm
64%
18mph
10 min Climb Ride
Ben Alldis
Thursday 12/17/20 @ 9:50 PM
76kj
75rpm
45%
18mph
Wednesday 4/29/20 @ 12:11 AM
366kj
47rpm
61%
15mph
45 min Tabata Ride
Robin Arzón
Friday 8/21/20 @ 8:16 AM
295kj
70rpm
43%
16mph
Thursday 4/2/20 @ 6:59 PM
80kj
75rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 8/10/20 @ 8:8 AM
120kj
91rpm
35%
16mph
Friday 6/19/20 @ 11:40 AM
238kj
71rpm
39%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/10/19 @ 9:24 PM
309kj
89rpm
37%
17mph
Wednesday 6/3/20 @ 9:55 PM
274kj
63rpm
53%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
232kj
87rpm
41%
18mph
Saturday 5/16/20 @ 4:57 PM
262kj
69rpm
49%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
242kj
89rpm
41%
18mph
Monday 5/4/20 @ 9:58 PM
254kj
57rpm
55%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 10:18 PM
210kj
81rpm
41%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
84 kj
Wednesday 5/12/21
148 kj
Monday 5/3/21
20 min Year of Yes Ride
Robin Arzón
248 kj
Friday 1/8/21
126 kj
Friday 1/8/21
30 min HIIT Ride
Cliff Dwenger
198 kj
Sunday 12/27/20
180 kj
Thursday 12/31/20
10 min Climb Ride
Ben Alldis
110 kj
Saturday 4/18/20
76 kj
Thursday 12/17/20
45 min Tabata Ride
Robin Arzón
366 kj
Wednesday 4/29/20
295 kj
Friday 8/21/20
20 min Low Impact Ride
Robin Arzón
80 kj
Thursday 4/2/20
120 kj
Monday 8/10/20
45 min Tabata Ride
Robin Arzón
238 kj
Friday 6/19/20
309 kj
Tuesday 9/10/19
30 min Speak Up Ride
Tunde Oyeneyin
274 kj
Wednesday 6/3/20
232 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
262 kj
Saturday 5/16/20
242 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
254 kj
Monday 5/4/20
210 kj
Wednesday 3/11/20