Shake and Bake

Workouts

Friday 10/20/23 @ 2:33 PM
137kj
52rpm
45%
13mph
30 min Boss Ride
Ally Love
Tuesday 10/17/23 @ 3:21 PM
120kj
59rpm
41%
13mph
Saturday 9/24/22 @ 3:49 PM
96kj
57rpm
42%
13mph
20 min R&B Ride
Kendall Toole
Tuesday 9/13/22 @ 2:53 PM
81kj
64rpm
39%
14mph
Thursday 6/17/21 @ 11:52 PM
81kj
42rpm
44%
10mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 1:27 PM
83kj
81rpm
32%
14mph
Monday 8/3/20 @ 11:9 AM
235kj
58rpm
63%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:20 PM
136kj
67rpm
46%
17mph
Tuesday 1/5/21 @ 12:29 AM
259kj
52rpm
72%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 9:53 PM
102kj
72rpm
39%
15mph
Monday 6/1/20 @ 2:10 PM
46kj
65rpm
33%
12mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 4:28 PM
74kj
75rpm
38%
15mph
Saturday 1/9/21 @ 3:3 PM
447kj
59rpm
51%
15mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 1:53 PM
217kj
54rpm
42%
12mph
Sunday 3/15/20 @ 1:22 PM
240kj
69rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 6:27 PM
258kj
59rpm
48%
16mph
Sunday 9/22/19 @ 12:34 AM
117kj
74rpm
40%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:23 PM
84kj
59rpm
41%
13mph
Friday 10/4/19 @ 12:17 AM
237kj
71rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 12:51 AM
179kj
52rpm
43%
12mph

Workouts

30 min Boss Ride
Ally Love
137 kj
Friday 10/20/23
120 kj
Tuesday 10/17/23
20 min R&B Ride
Kendall Toole
96 kj
Saturday 9/24/22
81 kj
Tuesday 9/13/22
20 min 90s Ride
Tunde Oyeneyin
81 kj
Thursday 6/17/21
83 kj
Wednesday 6/23/21
20 min Hip Hop Ride
Kendall Toole
235 kj
Monday 8/3/20
136 kj
Thursday 7/30/20
20 min Year of Yes Ride
Tunde Oyeneyin
259 kj
Tuesday 1/5/21
102 kj
Thursday 1/14/21
15 min Hip Hop Ride
Tunde Oyeneyin
46 kj
Monday 6/1/20
74 kj
Saturday 1/9/21
60 min Hip Hop Ride
Alex Toussaint
447 kj
Saturday 1/9/21
217 kj
Saturday 5/25/19
45 min Club Bangers Ride
Alex Toussaint
240 kj
Sunday 3/15/20
258 kj
Saturday 3/14/20
20 min Beginner Ride
Tunde Oyeneyin
117 kj
Sunday 9/22/19
84 kj
Tuesday 9/10/19
45 min Club Bangers Ride
Alex Toussaint
237 kj
Friday 10/4/19
179 kj
Saturday 9/28/19