Shake and Bake

Workouts

Wednesday 3/8/23 @ 2:2 PM
38kj
42rpm
35%
8mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 2/4/23 @ 12:57 PM
161kj
69rpm
48%
17mph
Saturday 5/2/20 @ 3:59 PM
55kj
50rpm
49%
13mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:11 PM
139kj
64rpm
64%
21mph
Saturday 1/16/21 @ 7:12 PM
176kj
52rpm
83%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:15 PM
112kj
61rpm
59%
19mph
Saturday 1/16/21 @ 6:31 PM
329kj
57rpm
61%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:30 PM
302kj
68rpm
51%
18mph
Friday 12/18/20 @ 11:53 AM
158kj
60rpm
52%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 1:25 PM
200kj
70rpm
53%
19mph
Monday 9/21/20 @ 11:30 AM
286kj
55rpm
62%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:27 PM
404kj
61rpm
66%
21mph
Sunday 3/22/20 @ 1:26 AM
146kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 7/7/20 @ 10:34 PM
203kj
49rpm
51%
12mph
Saturday 5/16/20 @ 4:57 PM
262kj
69rpm
49%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 4:59 PM
321kj
71rpm
53%
20mph
Wednesday 2/5/20 @ 11:51 AM
146kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:4 PM
184kj
50rpm
50%
13mph
Monday 5/4/20 @ 9:58 PM
254kj
57rpm
55%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 5/4/20 @ 10:0 PM
307kj
76rpm
50%
20mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
38 kj
Wednesday 3/8/23
161 kj
Saturday 2/4/23
10 min Tabata Ride
Robin Arzón
55 kj
Saturday 5/2/20
139 kj
Saturday 8/15/20
10 min Climb Ride
Tunde Oyeneyin
176 kj
Saturday 1/16/21
112 kj
Saturday 1/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
329 kj
Saturday 1/16/21
302 kj
Saturday 1/16/21
20 min Afrobeats Ride
Tunde Oyeneyin
158 kj
Friday 12/18/20
200 kj
Tuesday 12/22/20
30 min Wyclef Jean Ride
Alex Toussaint
286 kj
Monday 9/21/20
404 kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Alex Toussaint
146 kj
Sunday 3/22/20
203 kj
Tuesday 7/7/20
30 min The Last Dance Ride
Alex Toussaint
262 kj
Saturday 5/16/20
321 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Alex Toussaint
146 kj
Wednesday 2/5/20
184 kj
Tuesday 4/28/20
30 min Women of Hip Hop Ride
Alex Toussaint
254 kj
Monday 5/4/20
307 kj
Monday 5/4/20