Shake and Bake

Workouts

Thursday 11/23/23 @ 3:20 PM
52kj
55rpm
30%
9mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:23 PM
✅
178kj
64rpm
49%
18mph
Tuesday 9/12/23 @ 2:27 PM
51kj
64rpm
35%
12mph
15 min LL Cool J Ride
Robin Arzón
Saturday 9/16/23 @ 10:51 AM
✅
129kj
72rpm
47%
18mph
Saturday 1/14/23 @ 9:16 PM
126kj
70rpm
43%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:33 PM
✅
173kj
68rpm
49%
19mph
Thursday 4/9/20 @ 11:2 PM
93kj
54rpm
55%
17mph
10 min Climb Ride
Ally Love
Friday 11/26/21 @ 4:57 PM
✅
102kj
69rpm
53%
20mph
Sunday 5/2/21 @ 3:56 PM
✅
367kj
53rpm
65%
18mph
30 min Feel Good Ride
Ally Love
Sunday 5/2/21 @ 3:57 PM
225kj
68rpm
47%
17mph
Monday 9/7/20 @ 11:25 AM
118kj
52rpm
43%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/23/20 @ 3:29 PM
✅
162kj
69rpm
41%
15mph
Sunday 6/14/20 @ 1:36 PM
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 6:57 PM
✅
56kj
75rpm
39%
15mph
Wednesday 4/8/20 @ 3:16 PM
179kj
51rpm
40%
11mph
45 min Tabata Ride
Robin Arzón
Wednesday 8/14/19 @ 6:33 PM
✅
406kj
74rpm
47%
18mph
Saturday 4/4/20 @ 2:20 PM
125kj
68rpm
36%
13mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/24/19 @ 6:30 PM
✅
157kj
62rpm
42%
14mph
Monday 11/18/19 @ 12:49 PM
110kj
74rpm
39%
15mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/13/19 @ 2:52 PM
✅
128kj
76rpm
41%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
52 kj
Thursday 11/23/23
✅ 178 kj
Thursday 11/23/23
15 min LL Cool J Ride
Robin Arzón
51 kj
Tuesday 9/12/23
✅ 129 kj
Saturday 9/16/23
20 min 90s Hip Hop Ride
Alex Toussaint
126 kj
Saturday 1/14/23
✅ 173 kj
Wednesday 12/21/22
10 min Climb Ride
Ally Love
93 kj
Thursday 4/9/20
✅ 102 kj
Friday 11/26/21
30 min Feel Good Ride
Ally Love
✅ 367 kj
Sunday 5/2/21
225 kj
Sunday 5/2/21
30 min Intervals & Arms Ride
Ally Love
118 kj
Monday 9/7/20
✅ 162 kj
Sunday 8/23/20
10 min Low Impact Ride
Ally Love
36 kj
Sunday 6/14/20
✅ 56 kj
Sunday 2/23/20
45 min Tabata Ride
Robin Arzón
179 kj
Wednesday 4/8/20
✅ 406 kj
Wednesday 8/14/19
30 min Hip Hop Ride
Robin Arzón
125 kj
Saturday 4/4/20
✅ 157 kj
Tuesday 9/24/19
20 min Hip Hop Ride
Ally Love
110 kj
Monday 11/18/19
✅ 128 kj
Wednesday 11/13/19