Shake and Bake

Workouts

Friday 7/1/22 @ 11:25 AM
96kj
61rpm
42%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/12/22 @ 12:26 PM
βœ…
286kj
44rpm
82%
22mph
Thursday 5/13/21 @ 11:20 AM
77kj
63rpm
38%
13mph
20 min Savannah Ride
Adrian Williams
Monday 5/17/21 @ 9:57 PM
βœ…
226kj
42rpm
78%
20mph
Wednesday 3/17/21 @ 11:32 PM
βœ…
401kj
47rpm
78%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 12:27 PM
325kj
46rpm
75%
20mph
Friday 12/18/20 @ 11:53 AM
158kj
60rpm
52%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 12/14/20 @ 11:26 PM
βœ…
215kj
58rpm
67%
20mph
Wednesday 6/3/20 @ 9:55 PM
274kj
63rpm
53%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:43 AM
βœ…
294kj
40rpm
85%
19mph
Saturday 5/16/20 @ 4:57 PM
βœ…
262kj
69rpm
49%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 11:39 AM
220kj
60rpm
53%
17mph
Monday 5/4/20 @ 9:58 PM
βœ…
254kj
57rpm
55%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 1:36 PM
149kj
52rpm
47%
14mph
Tuesday 3/31/20 @ 11:43 PM
βœ…
204kj
64rpm
47%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 9:3 PM
0kj
0rpm
44%
0mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
96 kj
Friday 7/1/22
βœ… 286 kj
Thursday 5/12/22
20 min Savannah Ride
Adrian Williams
77 kj
Thursday 5/13/21
βœ… 226 kj
Monday 5/17/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 401 kj
Wednesday 3/17/21
325 kj
Saturday 4/24/21
20 min Afrobeats Ride
Tunde Oyeneyin
158 kj
Friday 12/18/20
βœ… 215 kj
Monday 12/14/20
30 min Speak Up Ride
Tunde Oyeneyin
274 kj
Wednesday 6/3/20
βœ… 294 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 262 kj
Saturday 5/16/20
220 kj
Sunday 5/17/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 254 kj
Monday 5/4/20
149 kj
Saturday 3/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 204 kj
Tuesday 3/31/20
0 kj
Wednesday 4/1/20