Shake and Bake

Workouts

Tuesday 6/6/23 @ 1:55 PM
✅
38kj
58rpm
33%
11mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/8/23 @ 2:17 AM
29kj
25rpm
57%
10mph
Monday 1/23/23 @ 1:27 AM
✅
23kj
47rpm
36%
9mph
10 min Climb Ride
Cliff Dwenger
Thursday 11/10/22 @ 1:58 PM
22kj
26rpm
59%
10mph
Monday 6/7/21 @ 11:26 PM
✅
422kj
53rpm
73%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:26 PM
103kj
43rpm
49%
13mph
Saturday 2/27/21 @ 6:28 PM
✅
536kj
55rpm
68%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Wednesday 2/24/21 @ 11:54 PM
✅
216kj
58rpm
61%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:26 PM
46kj
37rpm
45%
10mph
Tuesday 12/29/20 @ 1:48 PM
✅
171kj
56rpm
67%
19mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
Monday 12/7/20 @ 10:44 PM
✅
43kj
40rpm
34%
8mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:2 AM
32kj
29rpm
46%
9mph
Wednesday 9/23/20 @ 12:58 PM
✅
214kj
53rpm
65%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/22/20 @ 11:26 PM
49kj
39rpm
45%
11mph
Friday 1/10/20 @ 12:51 PM
✅
112kj
73rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph
Monday 4/13/20 @ 10:27 PM
✅
321kj
60rpm
47%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/25/20 @ 12:36 PM
78kj
31rpm
46%
9mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 38 kj
Tuesday 6/6/23
29 kj
Saturday 4/8/23
10 min Climb Ride
Cliff Dwenger
✅ 23 kj
Monday 1/23/23
22 kj
Thursday 11/10/22
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 422 kj
Monday 6/7/21
103 kj
Monday 6/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 536 kj
Saturday 2/27/21
102 kj
Saturday 2/27/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 216 kj
Wednesday 2/24/21
46 kj
Friday 2/12/21
15 min Hip Hop Ride
Alex Toussaint
✅ 171 kj
Tuesday 12/29/20
41 kj
Saturday 12/26/20
20 min Holiday Ride
Kendall Toole
✅ 43 kj
Monday 12/7/20
32 kj
Tuesday 12/8/20
20 min Hip Hop Ride
Kendall Toole
✅ 214 kj
Wednesday 9/23/20
49 kj
Tuesday 9/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 112 kj
Friday 1/10/20
44 kj
Thursday 1/2/20
45 min Hip Hop Ride
Alex Toussaint
✅ 321 kj
Monday 4/13/20
78 kj
Tuesday 2/25/20