Shake and Bake

Workouts

Thursday 5/11/23 @ 10:57 PM
✅
588kj
78rpm
64%
26mph
30 min Yeah Yeah Yeahs Ride
Emma Lovewell
Monday 12/18/23 @ 7:26 PM
202kj
79rpm
41%
17mph
Saturday 2/18/23 @ 11:1 AM
✅
1054kj
98rpm
58%
27mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 4:43 AM
516kj
82rpm
49%
20mph
Monday 2/13/23 @ 11:2 AM
✅
1016kj
94rpm
59%
27mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:35 AM
319kj
85rpm
39%
17mph
Tuesday 10/4/22 @ 10:0 AM
✅
1293kj
90rpm
60%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:27 AM
628kj
78rpm
50%
20mph
Wednesday 4/21/21 @ 9:57 AM
✅
645kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 2:9 AM
257kj
81rpm
37%
16mph
Saturday 12/12/20 @ 3:17 AM
✅
504kj
81rpm
60%
24mph
30 min 90s Rock Ride
Matt Wilpers
Thursday 3/4/21 @ 4:4 AM
127kj
76rpm
33%
13mph
Tuesday 8/25/20 @ 11:2 AM
✅
678kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:35 PM
487kj
80rpm
50%
20mph
Monday 6/15/20 @ 10:40 AM
✅
715kj
84rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:21 AM
362kj
82rpm
42%
18mph
Monday 4/6/20 @ 11:1 AM
✅
689kj
82rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:44 PM
474kj
87rpm
45%
20mph

Workouts

30 min Yeah Yeah Yeahs Ride
Emma Lovewell
✅ 588 kj
Thursday 5/11/23
202 kj
Monday 12/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 1054 kj
Saturday 2/18/23
516 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 1016 kj
Monday 2/13/23
319 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1293 kj
Tuesday 10/4/22
628 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Wednesday 4/21/21
257 kj
Monday 3/28/22
30 min 90s Rock Ride
Matt Wilpers
✅ 504 kj
Saturday 12/12/20
127 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Tuesday 8/25/20
487 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 715 kj
Monday 6/15/20
362 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Monday 4/6/20
474 kj
Tuesday 4/7/20