Shake and Bake

Workouts

Thursday 7/27/23 @ 1:26 AM
✅
485kj
79rpm
68%
28mph
20 min Climb Ride
Kendall Toole
Thursday 7/27/23 @ 1:26 AM
197kj
75rpm
49%
19mph
Thursday 6/15/23 @ 12:59 AM
✅
381kj
78rpm
63%
25mph
20 min 2000s Ride
Kendall Toole
Thursday 6/15/23 @ 12:59 AM
224kj
76rpm
52%
21mph
Monday 6/12/23 @ 10:59 PM
✅
597kj
75rpm
66%
26mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/12/23 @ 10:59 PM
319kj
79rpm
49%
20mph
Tuesday 5/30/23 @ 10:58 AM
✅
953kj
77rpm
66%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/27/23 @ 5:57 PM
405kj
79rpm
45%
19mph
Thursday 4/20/23 @ 10:55 AM
✅
988kj
102rpm
55%
27mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 11:4 PM
452kj
84rpm
46%
20mph
Thursday 2/16/23 @ 1:56 AM
✅
387kj
84rpm
60%
26mph
20 min Rock Ride
Kendall Toole
Thursday 2/16/23 @ 1:56 AM
243kj
82rpm
51%
21mph
Friday 1/6/23 @ 12:53 AM
0kj
0rpm
61%
0mph
15 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 12:47 AM
✅
85kj
67rpm
44%
16mph
Sunday 4/10/22 @ 11:8 AM
✅
133kj
70rpm
64%
24mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 8:24 PM
81kj
88rpm
41%
18mph
Monday 2/21/22 @ 11:34 AM
✅
402kj
98rpm
54%
26mph
20 min HIIT Ride
Sam Yo
Tuesday 2/8/22 @ 6:29 PM
175kj
83rpm
43%
18mph
Thursday 12/24/20 @ 3:9 PM
✅
437kj
68rpm
63%
23mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
344kj
75rpm
54%
21mph

Workouts

20 min Climb Ride
Kendall Toole
✅ 485 kj
Thursday 7/27/23
197 kj
Thursday 7/27/23
20 min 2000s Ride
Kendall Toole
✅ 381 kj
Thursday 6/15/23
224 kj
Thursday 6/15/23
30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 597 kj
Monday 6/12/23
319 kj
Monday 6/12/23
45 min Club Bangers Ride
Alex Toussaint
✅ 953 kj
Tuesday 5/30/23
405 kj
Saturday 5/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 988 kj
Thursday 4/20/23
452 kj
Tuesday 3/29/22
20 min Rock Ride
Kendall Toole
✅ 387 kj
Thursday 2/16/23
243 kj
Thursday 2/16/23
15 min Low Impact Ride
Kendall Toole
0 kj
Friday 1/6/23
✅ 85 kj
Friday 1/6/23
10 min Low Impact Ride
Emma Lovewell
✅ 133 kj
Sunday 4/10/22
81 kj
Thursday 2/11/21
20 min HIIT Ride
Sam Yo
✅ 402 kj
Monday 2/21/22
175 kj
Tuesday 2/8/22
30 min Prince Ride
Ally & Emma
✅ 437 kj
Thursday 12/24/20
344 kj
Wednesday 8/12/20