Shake and Bake

Workouts

Thursday 1/12/23 @ 3:6 AM
135kj
79rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 1/5/23 @ 8:52 PM
✅
200kj
80rpm
40%
17mph
Tuesday 10/11/22 @ 12:13 AM
104kj
83rpm
35%
15mph
20 min 90s Ride
Denis Morton
Saturday 9/3/22 @ 7:43 PM
✅
178kj
88rpm
43%
19mph
Tuesday 9/22/20 @ 12:50 PM
75kj
85rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Wednesday 1/26/22 @ 1:43 AM
✅
151kj
87rpm
40%
18mph
Sunday 1/24/21 @ 6:13 PM
189kj
85rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 8/9/21 @ 11:29 PM
✅
255kj
89rpm
41%
19mph
Thursday 8/13/20 @ 12:45 AM
106kj
80rpm
42%
17mph
15 min 80s Pop Ride
Emma Lovewell
Tuesday 8/11/20 @ 7:3 PM
✅
134kj
86rpm
44%
19mph
Saturday 6/20/20 @ 8:26 PM
105kj
88rpm
38%
17mph
15 min 90s Ride
Denis Morton
Sunday 6/21/20 @ 5:8 PM
✅
130kj
91rpm
42%
19mph
Wednesday 5/20/20 @ 1:15 PM
270kj
76rpm
40%
16mph
45 min Pop Ride
Denis Morton
Wednesday 6/3/20 @ 3:22 PM
✅
366kj
81rpm
44%
18mph
Sunday 3/22/20 @ 8:22 PM
66kj
81rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/11/19 @ 2:15 AM
✅
83kj
87rpm
41%
19mph
Thursday 8/29/19 @ 1:20 PM
121kj
78rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Saturday 9/28/19 @ 6:30 PM
✅
260kj
86rpm
43%
19mph
Sunday 8/4/19 @ 9:0 PM
198kj
81rpm
40%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 7/25/19 @ 3:29 PM
✅
256kj
85rpm
43%
19mph

Workouts

30 min Low Impact Ride
Denis Morton
135 kj
Thursday 1/12/23
✅ 200 kj
Thursday 1/5/23
20 min 90s Ride
Denis Morton
104 kj
Tuesday 10/11/22
✅ 178 kj
Saturday 9/3/22
20 min Recovery Ride
Denis Morton
75 kj
Tuesday 9/22/20
✅ 151 kj
Wednesday 1/26/22
30 min Power Zone Endurance 90s Ride
Denis Morton
189 kj
Sunday 1/24/21
✅ 255 kj
Monday 8/9/21
15 min 80s Pop Ride
Emma Lovewell
106 kj
Thursday 8/13/20
✅ 134 kj
Tuesday 8/11/20
15 min 90s Ride
Denis Morton
105 kj
Saturday 6/20/20
✅ 130 kj
Sunday 6/21/20
45 min Pop Ride
Denis Morton
270 kj
Wednesday 5/20/20
✅ 366 kj
Wednesday 6/3/20
10 min Low Impact Ride
Denis Morton
66 kj
Sunday 3/22/20
✅ 83 kj
Wednesday 12/11/19
30 min Low Impact Ride
Denis Morton
121 kj
Thursday 8/29/19
✅ 260 kj
Saturday 9/28/19
30 min Paul McCartney & Wings Ride
Denis Morton
198 kj
Sunday 8/4/19
✅ 256 kj
Thursday 7/25/19