Shake and Bake

Workouts

Sunday 2/27/22 @ 9:13 PM
117kj
79rpm
39%
16mph
20 min Latin Ride
Cody Rigsby
Tuesday 3/29/22 @ 8:43 PM
✅
120kj
76rpm
41%
16mph
Sunday 7/25/21 @ 7:46 PM
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 8/8/21 @ 7:49 PM
✅
59kj
83rpm
38%
16mph
Saturday 4/24/21 @ 6:54 PM
174kj
77rpm
38%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/10/21 @ 9:31 PM
✅
178kj
75rpm
40%
16mph
Thursday 10/29/20 @ 1:24 PM
138kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 9/14/20 @ 9:29 PM
✅
175kj
67rpm
43%
16mph
Saturday 8/22/20 @ 3:33 AM
✅
251kj
84rpm
42%
18mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 7/25/20 @ 7:23 PM
0kj
0rpm
44%
0mph
Monday 7/27/20 @ 7:31 PM
✅
220kj
84rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 9:15 PM
203kj
78rpm
42%
17mph
Thursday 6/4/20 @ 10:27 PM
✅
261kj
86rpm
43%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
197kj
76rpm
42%
17mph

Workouts

20 min Latin Ride
Cody Rigsby
117 kj
Sunday 2/27/22
✅ 120 kj
Tuesday 3/29/22
10 min Low Impact Ride
Denis Morton
50 kj
Sunday 7/25/21
✅ 59 kj
Sunday 8/8/21
30 min Live DJ Ride
Cody Rigsby
174 kj
Saturday 4/24/21
✅ 178 kj
Monday 5/10/21
30 min Intervals & Arms Ride
Emma Lovewell
138 kj
Thursday 10/29/20
✅ 175 kj
Monday 9/14/20
30 min Classical Music Ride
Christine D'Ercole
✅ 251 kj
Saturday 8/22/20
0 kj
Saturday 7/25/20
30 min Hip Hop Ride
Robin Arzón
✅ 220 kj
Monday 7/27/20
203 kj
Thursday 7/9/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 261 kj
Thursday 6/4/20
197 kj
Wednesday 6/3/20