Shake and Bake

Workouts

Saturday 12/19/20 @ 3:29 PM
✅
165kj
81rpm
44%
18mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/19/20 @ 5:14 PM
129kj
79rpm
42%
17mph
Tuesday 2/23/21 @ 8:25 PM
✅
310kj
76rpm
49%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 2:21 AM
244kj
66rpm
50%
18mph
Tuesday 3/2/21 @ 10:34 PM
✅
190kj
73rpm
49%
20mph
20 min Pop Ride
Hannah Corbin
Friday 4/2/21 @ 2:30 AM
158kj
62rpm
54%
18mph
Saturday 1/9/21 @ 5:31 PM
61kj
76rpm
39%
16mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
✅
65kj
76rpm
42%
17mph
Thursday 5/7/20 @ 1:30 PM
✅
50kj
86rpm
45%
20mph
5 min Intro to Climb
Cody Rigsby
Saturday 1/9/21 @ 9:14 AM
33kj
67rpm
46%
17mph
Sunday 11/22/20 @ 9:1 PM
✅
115kj
77rpm
43%
17mph
15 min Latin Ride
Hannah Corbin
Monday 12/28/20 @ 4:53 PM
102kj
73rpm
44%
17mph
Monday 12/21/20 @ 3:11 PM
✅
194kj
81rpm
47%
20mph
20 min Low Impact Ride
Denis Morton
Sunday 12/27/20 @ 2:4 AM
149kj
81rpm
42%
18mph
Thursday 11/5/20 @ 2:19 PM
✅
179kj
78rpm
52%
21mph
15 min Classic Rock Ride
Erik Jäger
Sunday 10/25/20 @ 1:23 AM
127kj
77rpm
47%
19mph
Monday 6/29/20 @ 7:39 PM
✅
231kj
89rpm
47%
21mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:16 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 2:2 PM
✅
201kj
90rpm
44%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
133kj
84rpm
39%
17mph

Workouts

20 min Holiday Ride
Emma Lovewell
✅ 165 kj
Saturday 12/19/20
129 kj
Saturday 12/19/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Tuesday 2/23/21
244 kj
Tuesday 3/16/21
20 min Pop Ride
Hannah Corbin
✅ 190 kj
Tuesday 3/2/21
158 kj
Friday 4/2/21
10 min Low Impact Ride
Irène Scholz
61 kj
Saturday 1/9/21
✅ 65 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
✅ 50 kj
Thursday 5/7/20
33 kj
Saturday 1/9/21
15 min Latin Ride
Hannah Corbin
✅ 115 kj
Sunday 11/22/20
102 kj
Monday 12/28/20
20 min Low Impact Ride
Denis Morton
✅ 194 kj
Monday 12/21/20
149 kj
Sunday 12/27/20
15 min Classic Rock Ride
Erik Jäger
✅ 179 kj
Thursday 11/5/20
127 kj
Sunday 10/25/20
20 min Pop Ride
Erik Jäger
✅ 231 kj
Monday 6/29/20
kj
Sunday 6/28/20
20 min Low Impact Ride
Cody Rigsby
✅ 201 kj
Thursday 5/7/20
133 kj
Sunday 4/19/20