Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:3 PM
βœ…
508kj
82rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:24 AM
379kj
84rpm
43%
18mph
Saturday 3/27/21 @ 1:24 PM
βœ…
106kj
81rpm
48%
20mph
10 min Low Impact Ride
Kendall Toole
Sunday 10/11/20 @ 2:31 PM
77kj
80rpm
43%
18mph
Thursday 8/27/20 @ 12:11 PM
βœ…
170kj
83rpm
49%
21mph
15 min HIIT Ride
Hannah Frankson
Sunday 1/17/21 @ 5:6 PM
116kj
78rpm
44%
18mph
Monday 2/1/21 @ 10:53 PM
βœ…
82kj
75rpm
45%
18mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 7/4/20 @ 2:32 PM
51kj
81rpm
42%
15mph
Friday 1/22/21 @ 10:25 PM
79kj
74rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 2:57 PM
βœ…
79kj
97rpm
38%
18mph
Tuesday 10/20/20 @ 5:43 PM
βœ…
604kj
81rpm
47%
20mph
60 min Groove Ride
Cody Rigsby
Saturday 10/3/20 @ 1:35 PM
303kj
77rpm
43%
15mph
Saturday 7/25/20 @ 1:53 PM
βœ…
224kj
84rpm
48%
21mph
20 min Climb Ride
Ben Alldis
Saturday 7/25/20 @ 1:53 PM
115kj
73rpm
47%
16mph
Tuesday 6/2/20 @ 2:50 PM
βœ…
198kj
88rpm
45%
20mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 7/11/20 @ 1:52 PM
99kj
81rpm
42%
15mph
Saturday 5/9/20 @ 6:1 PM
βœ…
102kj
94rpm
43%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/2/20 @ 1:35 PM
57kj
89rpm
35%
16mph
Monday 6/8/20 @ 2:42 PM
βœ…
367kj
77rpm
54%
21mph
30 min Pitbull Ride
Ally Love
Saturday 6/13/20 @ 12:42 PM
169kj
69rpm
42%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 508 kj
Tuesday 12/6/22
379 kj
Tuesday 6/1/21
10 min Low Impact Ride
Kendall Toole
βœ… 106 kj
Saturday 3/27/21
77 kj
Sunday 10/11/20
15 min HIIT Ride
Hannah Frankson
βœ… 170 kj
Thursday 8/27/20
116 kj
Sunday 1/17/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 82 kj
Monday 2/1/21
51 kj
Saturday 7/4/20
10 min Low Impact Ride
Tunde Oyeneyin
79 kj
Friday 1/22/21
βœ… 79 kj
Sunday 10/11/20
60 min Groove Ride
Cody Rigsby
βœ… 604 kj
Tuesday 10/20/20
303 kj
Saturday 10/3/20
20 min Climb Ride
Ben Alldis
βœ… 224 kj
Saturday 7/25/20
115 kj
Saturday 7/25/20
20 min 90s Rock Ride
Matt Wilpers
βœ… 198 kj
Tuesday 6/2/20
99 kj
Saturday 7/11/20
10 min Low Impact Ride
Alex Toussaint
βœ… 102 kj
Saturday 5/9/20
57 kj
Saturday 5/2/20
30 min Pitbull Ride
Ally Love
βœ… 367 kj
Monday 6/8/20
169 kj
Saturday 6/13/20