Shake and Bake
Workouts
Tuesday 1/17/23 @ 12:37 PM
320kj
87rpm
45%
20mph
Thursday 8/22/19 @ 10:8 PM
✅
409kj
79rpm
54%
22mph
Saturday 4/30/22 @ 3:13 PM
✅
154kj
86rpm
45%
20mph
Friday 4/19/19 @ 9:11 PM
147kj
81rpm
46%
20mph
Saturday 7/24/21 @ 12:58 PM
✅
277kj
68rpm
51%
19mph
Wednesday 5/26/21 @ 10:12 PM
270kj
92rpm
41%
19mph
Saturday 3/27/21 @ 1:24 PM
✅
106kj
81rpm
48%
20mph
Monday 11/2/20 @ 5:4 PM
73kj
51rpm
58%
17mph
Thursday 12/3/20 @ 9:9 PM
✅
360kj
89rpm
48%
21mph
Wednesday 12/9/20 @ 10:50 PM
296kj
68rpm
53%
20mph
Thursday 4/23/20 @ 7:36 PM
332kj
88rpm
47%
21mph
Wednesday 4/22/20 @ 1:59 PM
✅
440kj
81rpm
55%
23mph
Friday 2/14/20 @ 1:5 PM
✅
593kj
84rpm
52%
22mph
Friday 3/8/19 @ 8:57 PM
577kj
79rpm
54%
22mph
Wednesday 5/22/19 @ 8:56 PM
258kj
76rpm
47%
19mph
Monday 5/6/19 @ 5:29 PM
✅
478kj
79rpm
58%
24mph
Friday 1/11/19 @ 10:12 PM
158kj
83rpm
42%
18mph
Monday 1/7/19 @ 2:54 PM
✅
353kj
90rpm
55%
25mph
Thursday 3/1/18 @ 11:1 PM
225kj
79rpm
43%
18mph
Thursday 2/22/18 @ 6:49 PM
✅
347kj
72rpm
54%
21mph
Workouts
320
kj
Tuesday 1/17/23
270
kj
Wednesday 5/26/21
332
kj
Thursday 4/23/20