Shake and Bake

Workouts

Sunday 6/28/20 @ 6:40 PM
78kj
71rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 11/2/19 @ 1:28 PM
✅
122kj
77rpm
55%
21mph
Saturday 5/15/21 @ 5:37 PM
✅
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/24/19 @ 9:16 PM
57kj
81rpm
38%
16mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
87rpm
46%
20mph
Saturday 7/13/19 @ 11:1 PM
200kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/14/19 @ 1:11 PM
✅
278kj
84rpm
45%
19mph
Saturday 6/29/19 @ 4:31 PM
305kj
76rpm
43%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Wednesday 7/3/19 @ 1:38 PM
✅
470kj
73rpm
53%
20mph
Saturday 6/1/19 @ 2:12 PM
198kj
76rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 6/2/19 @ 1:25 PM
✅
284kj
81rpm
46%
19mph

Workouts

10 min Tabata Ride
Robin Arzón
78 kj
Sunday 6/28/20
✅ 122 kj
Saturday 11/2/19
10 min Low Impact Ride
Jenn Sherman
✅ 60 kj
Saturday 5/15/21
57 kj
Thursday 1/24/19
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 304 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
200 kj
Saturday 7/13/19
✅ 278 kj
Sunday 7/14/19
45 min Live DJ Pride Ride
Cody Rigsby
305 kj
Saturday 6/29/19
✅ 470 kj
Wednesday 7/3/19
30 min 80s Pop Ride
Cody Rigsby
198 kj
Saturday 6/1/19
✅ 284 kj
Sunday 6/2/19