Shake and Bake

Workouts

Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 8:8 PM
152kj
81rpm
29%
13mph
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
208kj
74rpm
31%
12mph
Friday 2/21/20 @ 11:41 PM
301kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:35 PM
201kj
78rpm
29%
12mph
Sunday 10/27/19 @ 2:55 PM
216kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:26 PM
138kj
83rpm
28%
12mph
Saturday 5/2/20 @ 3:40 PM
317kj
69rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 8:38 PM
205kj
79rpm
30%
12mph
Friday 5/1/20 @ 7:55 PM
276kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 2:45 PM
147kj
67rpm
29%
11mph
Saturday 2/8/20 @ 3:41 PM
160kj
75rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 9:55 PM
95kj
78rpm
30%
12mph
Monday 1/20/20 @ 9:38 PM
225kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:35 AM
141kj
77rpm
30%
12mph
Monday 12/9/19 @ 11:44 PM
256kj
77rpm
39%
16mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:53 PM
173kj
74rpm
34%
13mph
Thursday 8/22/19 @ 10:36 PM
280kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 2:54 PM
181kj
77rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
222 kj
Monday 3/23/20
152 kj
Thursday 3/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
299 kj
Saturday 1/18/20
208 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
301 kj
Friday 2/21/20
201 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 10/27/19
138 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 5/2/20
205 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
276 kj
Friday 5/1/20
147 kj
Saturday 5/2/20
30 min Power Zone Ride
Matt Wilpers
160 kj
Saturday 2/8/20
95 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 1/20/20
141 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
256 kj
Monday 12/9/19
173 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 8/22/19
181 kj
Saturday 8/24/19