Shake and Bake

Workouts

Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 4:24 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/3/20 @ 10:9 PM
205kj
90rpm
37%
17mph
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 9:36 PM
340kj
85rpm
40%
18mph
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:21 PM
301kj
82rpm
40%
17mph
Monday 6/17/19 @ 10:3 AM
✅
783kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:32 AM
435kj
80rpm
42%
17mph
Friday 5/10/19 @ 9:54 AM
✅
355kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 1:2 PM
205kj
84rpm
39%
17mph
Friday 3/29/19 @ 9:51 AM
✅
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:8 PM
301kj
85rpm
39%
17mph
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 9:58 PM
301kj
84rpm
39%
17mph
Saturday 1/12/19 @ 6:18 PM
✅
64kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 10:53 PM
35kj
80rpm
31%
13mph
Saturday 10/20/18 @ 1:14 PM
✅
581kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 12:38 PM
415kj
83rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Saturday 2/8/20
kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Friday 9/4/20
205 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Wednesday 4/1/20
340 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 1/22/20
301 kj
Tuesday 1/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 783 kj
Monday 6/17/19
435 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 5/10/19
205 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 3/29/19
301 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Monday 2/25/19
301 kj
Wednesday 2/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Saturday 1/12/19
35 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Saturday 10/20/18
415 kj
Saturday 10/20/18