Shake and Bake

Workouts

Wednesday 3/23/22 @ 11:6 AM
✅
344kj
93rpm
45%
21mph
30 min 90s Ride
Denis Morton
Sunday 3/20/22 @ 1:22 PM
158kj
80rpm
37%
15mph
Thursday 6/17/21 @ 9:47 AM
✅
350kj
84rpm
48%
21mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 5/29/21 @ 8:14 PM
159kj
74rpm
39%
14mph
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:54 PM
275kj
84rpm
38%
16mph
Tuesday 9/8/20 @ 9:1 PM
✅
619kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:56 AM
298kj
91rpm
35%
16mph
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:23 PM
407kj
81rpm
40%
17mph
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 6:4 PM
185kj
82rpm
38%
16mph
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 1:59 PM
370kj
79rpm
40%
16mph
Tuesday 5/12/20 @ 10:23 AM
✅
345kj
82rpm
59%
25mph
20 min FTP Test Ride
Denis Morton
Saturday 12/8/18 @ 2:12 PM
198kj
80rpm
47%
20mph
Monday 4/22/19 @ 10:28 AM
✅
530kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:8 PM
283kj
86rpm
36%
16mph
Saturday 2/2/19 @ 3:18 PM
✅
62kj
74rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/1/19 @ 4:46 PM
48kj
80rpm
35%
15mph

Workouts

30 min 90s Ride
Denis Morton
✅ 344 kj
Wednesday 3/23/22
158 kj
Sunday 3/20/22
30 min Intervals & Arms Ride
Denis Morton
✅ 350 kj
Thursday 6/17/21
159 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Thursday 10/31/19
275 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Tuesday 9/8/20
298 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Tuesday 8/25/20
407 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Saturday 2/1/20
185 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Thursday 6/4/20
370 kj
Friday 4/12/19
20 min FTP Test Ride
Denis Morton
✅ 345 kj
Tuesday 5/12/20
198 kj
Saturday 12/8/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 530 kj
Monday 4/22/19
283 kj
Monday 4/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Saturday 2/2/19
48 kj
Monday 4/1/19