Shake and Bake

Workouts

Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 12:22 PM
541kj
86rpm
49%
21mph
Thursday 6/22/23 @ 10:22 AM
✅
561kj
88rpm
48%
22mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/9/23 @ 11:59 AM
482kj
84rpm
47%
20mph
Monday 2/28/22 @ 11:17 AM
✅
375kj
93rpm
47%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/16/22 @ 1:22 PM
330kj
88rpm
46%
21mph
Tuesday 8/31/21 @ 10:27 AM
✅
575kj
79rpm
53%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 9/2/21 @ 12:4 AM
553kj
83rpm
51%
22mph
Wednesday 6/9/21 @ 9:32 AM
567kj
74rpm
54%
21mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 8/6/21 @ 7:34 PM
✅
584kj
83rpm
52%
22mph
Monday 1/27/20 @ 10:46 AM
537kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 12:56 AM
✅
542kj
87rpm
49%
21mph
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:28 PM
548kj
92rpm
47%
21mph
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:28 AM
734kj
90rpm
48%
21mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:49 PM
539kj
89rpm
47%
21mph
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:10 AM
535kj
91rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 1/8/21
541 kj
Saturday 7/2/22
45 min Power Zone Endurance
Denis Morton
✅ 561 kj
Thursday 6/22/23
482 kj
Saturday 9/9/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 375 kj
Monday 2/28/22
330 kj
Thursday 6/16/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 575 kj
Tuesday 8/31/21
553 kj
Thursday 9/2/21
45 min HIIT & Hills Ride
Hannah Frankson
567 kj
Wednesday 6/9/21
✅ 584 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Denis Morton
537 kj
Monday 1/27/20
✅ 542 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Wednesday 9/16/20
548 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Wednesday 4/29/20
734 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
539 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Monday 3/30/20
535 kj
Tuesday 3/31/20