Shake and Bake

Workouts

Saturday 1/22/22 @ 1:34 PM
✅
772kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 4:48 PM
458kj
80rpm
42%
18mph
Tuesday 9/14/21 @ 10:31 AM
✅
588kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:12 PM
330kj
79rpm
41%
17mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 11:49 PM
492kj
77rpm
45%
18mph
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:34 PM
522kj
80rpm
44%
19mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 5:8 PM
480kj
81rpm
44%
18mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 2:4 AM
490kj
77rpm
44%
18mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:23 AM
388kj
83rpm
44%
19mph
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:41 PM
502kj
77rpm
46%
19mph
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 4:55 PM
342kj
80rpm
42%
18mph
Monday 12/3/18 @ 10:59 AM
✅
403kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 5:1 PM
341kj
85rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Saturday 1/22/22
458 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 588 kj
Tuesday 9/14/21
330 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
492 kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 830 kj
Saturday 2/27/21
522 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
480 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
490 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
388 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 2/15/20
502 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Friday 11/8/19
342 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Monday 12/3/18
341 kj
Tuesday 12/4/18