Shake and Bake

Workouts

Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/11/22 @ 9:9 PM
261kj
82rpm
35%
15mph
Monday 10/31/22 @ 10:18 AM
✅
589kj
92rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Saturday 12/10/22 @ 5:58 PM
239kj
80rpm
36%
15mph
Monday 8/15/22 @ 10:53 AM
✅
199kj
84rpm
50%
21mph
15 min Tabata Ride
Denis Morton
Friday 7/29/22 @ 11:59 AM
77kj
80rpm
35%
15mph
Sunday 6/12/22 @ 11:13 AM
✅
323kj
84rpm
47%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 5:30 PM
155kj
67rpm
41%
15mph
Monday 4/11/22 @ 10:15 AM
✅
589kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 9:50 PM
267kj
69rpm
42%
16mph
Thursday 1/20/22 @ 3:9 PM
✅
607kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 7:34 PM
225kj
67rpm
40%
15mph
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:32 PM
282kj
76rpm
36%
15mph
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:21 PM
237kj
73rpm
39%
15mph
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 4:19 PM
266kj
79rpm
34%
14mph
Monday 1/21/19 @ 10:59 AM
✅
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:43 PM
223kj
82rpm
35%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 12/2/19
261 kj
Sunday 12/11/22
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 589 kj
Monday 10/31/22
239 kj
Saturday 12/10/22
15 min Tabata Ride
Denis Morton
✅ 199 kj
Monday 8/15/22
77 kj
Friday 7/29/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 323 kj
Sunday 6/12/22
155 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Monday 4/11/22
267 kj
Friday 4/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 1/20/22
225 kj
Saturday 1/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Wednesday 5/27/20
282 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/8/19
237 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 2/9/19
266 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 1/21/19
223 kj
Wednesday 1/23/19