Shake and Bake

Workouts

Wednesday 5/5/21 @ 9:16 AM
βœ…
766kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/28/21 @ 1:28 PM
670kj
86rpm
47%
21mph
Friday 5/29/20 @ 7:1 PM
βœ…
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 11:2 AM
657kj
84rpm
48%
21mph
Friday 12/4/20 @ 7:47 PM
βœ…
386kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 10:43 AM
334kj
87rpm
47%
21mph
Sunday 10/18/20 @ 1:21 PM
βœ…
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 9:44 AM
640kj
84rpm
47%
20mph
Monday 9/23/19 @ 9:50 AM
βœ…
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:23 AM
527kj
86rpm
48%
21mph
Friday 11/8/19 @ 10:57 AM
βœ…
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 10:2 AM
473kj
84rpm
47%
20mph
Thursday 3/28/19 @ 9:48 AM
βœ…
531kj
75rpm
53%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Sunday 3/31/19 @ 1:21 PM
502kj
79rpm
51%
21mph
Wednesday 3/6/19 @ 2:26 PM
βœ…
498kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/24/19 @ 3:2 PM
491kj
84rpm
48%
21mph
Friday 12/28/18 @ 11:28 AM
βœ…
486kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/14/18 @ 9:59 AM
456kj
81rpm
48%
20mph
Monday 12/3/18 @ 10:59 AM
403kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/13/18 @ 9:50 AM
βœ…
446kj
82rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 766 kj
Wednesday 5/5/21
670 kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 801 kj
Friday 5/29/20
657 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Friday 12/4/20
334 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 801 kj
Sunday 10/18/20
640 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Monday 9/23/19
527 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 548 kj
Friday 11/8/19
473 kj
Wednesday 10/30/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 531 kj
Thursday 3/28/19
502 kj
Sunday 3/31/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 498 kj
Wednesday 3/6/19
491 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Friday 12/28/18
456 kj
Tuesday 8/14/18
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Monday 12/3/18
βœ… 446 kj
Thursday 9/13/18