Shake and Bake

Workouts

Wednesday 5/5/21 @ 9:16 AM
✅
766kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/20/22 @ 10:31 AM
474kj
84rpm
42%
18mph
Tuesday 9/14/21 @ 10:31 AM
✅
588kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 9:1 AM
356kj
86rpm
41%
18mph
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:58 AM
385kj
86rpm
41%
18mph
Friday 12/4/20 @ 7:47 PM
✅
386kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:12 AM
233kj
85rpm
41%
18mph
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 9:36 AM
344kj
81rpm
42%
18mph
Wednesday 3/6/19 @ 2:26 PM
✅
498kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 9:47 AM
355kj
83rpm
42%
18mph
Friday 3/1/19 @ 1:13 AM
✅
69kj
72rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/11/18 @ 2:1 PM
62kj
81rpm
39%
16mph
Monday 12/3/18 @ 10:59 AM
✅
403kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 9:32 AM
354kj
84rpm
42%
18mph
Monday 11/12/18 @ 11:12 AM
✅
467kj
84rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 9:34 AM
352kj
89rpm
38%
17mph
Monday 11/5/18 @ 10:58 AM
✅
442kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 9:30 AM
363kj
89rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 766 kj
Wednesday 5/5/21
474 kj
Tuesday 12/20/22
45 min Power Zone Ride
Denis Morton
✅ 588 kj
Tuesday 9/14/21
356 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 2/22/21
385 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 12/4/20
233 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Friday 11/8/19
344 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 498 kj
Wednesday 3/6/19
355 kj
Wednesday 2/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Friday 3/1/19
62 kj
Sunday 3/11/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Monday 12/3/18
354 kj
Wednesday 12/5/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Monday 11/12/18
352 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Monday 11/5/18
363 kj
Tuesday 11/6/18