Shake and Bake

Workouts

Monday 4/26/21 @ 9:17 AM
✅
600kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 5:42 PM
317kj
87rpm
38%
17mph
Monday 8/1/22 @ 10:25 AM
✅
581kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 7:28 PM
256kj
85rpm
36%
16mph
Monday 4/4/22 @ 10:19 AM
✅
596kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 4/7/22 @ 8:41 PM
260kj
89rpm
35%
16mph
Monday 8/24/20 @ 10:5 AM
✅
597kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 1:28 PM
342kj
92rpm
38%
18mph
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:0 PM
737kj
91rpm
40%
18mph
Wednesday 8/19/20 @ 10:0 AM
✅
832kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 2:42 PM
502kj
90rpm
41%
18mph
Saturday 1/25/20 @ 4:1 PM
✅
378kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/22/20 @ 1:52 PM
233kj
90rpm
39%
18mph
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:45 PM
500kj
88rpm
41%
18mph
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 5:50 PM
352kj
86rpm
41%
18mph
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 3:25 PM
367kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 4/26/21
317 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 8/1/22
256 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 596 kj
Monday 4/4/22
260 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 597 kj
Monday 8/24/20
342 kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1222 kj
Sunday 3/7/21
737 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 832 kj
Wednesday 8/19/20
502 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 378 kj
Saturday 1/25/20
233 kj
Friday 5/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Wednesday 4/29/20
500 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Monday 1/27/20
352 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 11/11/19
367 kj
Saturday 11/9/19