Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/8/21 @ 1:9 AM
341kj
79rpm
43%
18mph
Wednesday 2/23/22 @ 11:50 AM
✅
173kj
100rpm
43%
21mph
15 min 2000s Ride
Sam Yo
Thursday 8/11/22 @ 12:56 AM
110kj
77rpm
43%
17mph
Wednesday 7/7/21 @ 10:23 AM
✅
198kj
88rpm
50%
22mph
15 min 90s Ride
Denis Morton
Sunday 1/16/22 @ 4:2 PM
105kj
84rpm
40%
17mph
Friday 2/5/21 @ 8:55 PM
✅
338kj
88rpm
47%
21mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:28 AM
236kj
80rpm
44%
18mph
Tuesday 1/19/21 @ 10:56 PM
✅
238kj
91rpm
46%
21mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/9/21 @ 4:24 AM
152kj
82rpm
42%
18mph
Friday 9/20/19 @ 10:42 AM
✅
197kj
83rpm
52%
22mph
15 min HIIT Ride
Ben Alldis
Saturday 12/14/19 @ 5:7 PM
126kj
87rpm
42%
18mph
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:59 AM
323kj
80rpm
42%
17mph
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:58 AM
352kj
79rpm
44%
18mph
Monday 6/3/19 @ 10:3 AM
0kj
0rpm
0%
0mph
45 min Tabata Ride
Ally Love
Tuesday 5/28/19 @ 10:0 AM
✅
355kj
77rpm
45%
18mph
Friday 11/30/18 @ 10:54 AM
✅
514kj
72rpm
54%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/27/18 @ 10:57 AM
341kj
73rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 575 kj
Wednesday 3/10/21
341 kj
Friday 1/8/21
15 min 2000s Ride
Sam Yo
✅ 173 kj
Wednesday 2/23/22
110 kj
Thursday 8/11/22
15 min 90s Ride
Denis Morton
✅ 198 kj
Wednesday 7/7/21
105 kj
Sunday 1/16/22
30 min Bob Marley Ride
Denis Morton
✅ 338 kj
Friday 2/5/21
236 kj
Thursday 2/4/21
20 min Low Impact Ride
Robin Arzón
✅ 238 kj
Tuesday 1/19/21
152 kj
Saturday 1/9/21
15 min HIIT Ride
Ben Alldis
✅ 197 kj
Friday 9/20/19
126 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 10/7/19
323 kj
Thursday 4/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Wednesday 8/21/19
352 kj
Wednesday 8/28/19
45 min Tabata Ride
Ally Love
0 kj
Monday 6/3/19
✅ 355 kj
Tuesday 5/28/19
45 min Tabata Ride
Robin Arzón
✅ 514 kj
Friday 11/30/18
341 kj
Tuesday 11/27/18