Shake and Bake

Workouts

Tuesday 3/29/22 @ 7:41 PM
✅
173kj
94rpm
45%
21mph
15 min Pop Ride
Robin Arzón
Thursday 3/17/22 @ 2:11 AM
93kj
77rpm
40%
16mph
Monday 9/27/21 @ 10:14 AM
✅
358kj
92rpm
46%
21mph
30 min 90s Ride
Ally Love
Friday 9/24/21 @ 9:46 PM
194kj
78rpm
41%
17mph
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 11:13 PM
628kj
81rpm
41%
17mph
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 8:58 PM
348kj
84rpm
41%
18mph
Monday 5/24/21 @ 9:17 AM
✅
560kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/14/21 @ 7:16 PM
314kj
87rpm
39%
17mph
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:38 PM
401kj
83rpm
39%
17mph
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:2 PM
447kj
80rpm
42%
18mph
Sunday 11/22/20 @ 12:45 PM
✅
798kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:37 AM
434kj
81rpm
41%
17mph
Monday 8/24/20 @ 10:5 AM
✅
597kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 9:33 PM
316kj
87rpm
39%
17mph
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:56 PM
301kj
92rpm
32%
16mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 173 kj
Tuesday 3/29/22
93 kj
Thursday 3/17/22
30 min 90s Ride
Ally Love
✅ 358 kj
Monday 9/27/21
194 kj
Friday 9/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1206 kj
Saturday 5/9/20
628 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 12/2/19
348 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 560 kj
Monday 5/24/21
314 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Wednesday 4/21/21
401 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Wednesday 5/27/20
447 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Sunday 11/22/20
434 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 597 kj
Monday 8/24/20
316 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 10/5/20
301 kj
Tuesday 10/6/20