Shake and Bake

Workouts

Saturday 1/29/22 @ 2:55 PM
✅
471kj
75rpm
61%
24mph
30 min House Ride
Jess King
Tuesday 2/1/22 @ 9:38 PM
276kj
79rpm
47%
19mph
Saturday 9/18/21 @ 3:58 PM
✅
466kj
73rpm
61%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 9/18/21 @ 3:59 PM
295kj
81rpm
47%
20mph
Wednesday 2/10/21 @ 9:55 PM
✅
735kj
72rpm
65%
24mph
45 min House Ride
Jess King
Sunday 2/28/21 @ 5:56 PM
433kj
83rpm
46%
20mph
Saturday 12/19/20 @ 4:56 PM
✅
538kj
78rpm
63%
25mph
30 min Sweat Steady Ride
Jess King
Saturday 12/19/20 @ 4:59 PM
302kj
81rpm
47%
20mph
Saturday 8/1/20 @ 4:15 PM
✅
363kj
81rpm
62%
25mph
20 min House Ride
Jess King
Sunday 8/2/20 @ 6:57 PM
223kj
81rpm
49%
21mph
Saturday 5/9/20 @ 4:55 PM
✅
541kj
84rpm
61%
25mph
30 min EDM Ride: Live from Home
Jess King
Friday 5/15/20 @ 1:11 AM
355kj
81rpm
51%
21mph
Saturday 3/14/20 @ 3:44 PM
✅
814kj
78rpm
65%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 3/21/20 @ 7:5 PM
530kj
80rpm
51%
21mph
Saturday 8/24/19 @ 3:41 PM
✅
789kj
79rpm
61%
25mph
45 min MusicFest Ride
Jess King
Saturday 8/24/19 @ 3:38 PM
535kj
83rpm
50%
21mph
Saturday 4/20/19 @ 3:40 PM
✅
646kj
86rpm
53%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 4/20/19 @ 9:43 PM
474kj
88rpm
45%
20mph
Saturday 3/16/19 @ 3:35 PM
✅
575kj
87rpm
50%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 3/16/19 @ 3:40 PM
506kj
84rpm
48%
21mph

Workouts

30 min House Ride
Jess King
✅ 471 kj
Saturday 1/29/22
276 kj
Tuesday 2/1/22
30 min Sweat Steady Ride
Jess King
✅ 466 kj
Saturday 9/18/21
295 kj
Saturday 9/18/21
45 min House Ride
Jess King
✅ 735 kj
Wednesday 2/10/21
433 kj
Sunday 2/28/21
30 min Sweat Steady Ride
Jess King
✅ 538 kj
Saturday 12/19/20
302 kj
Saturday 12/19/20
20 min House Ride
Jess King
✅ 363 kj
Saturday 8/1/20
223 kj
Sunday 8/2/20
30 min EDM Ride: Live from Home
Jess King
✅ 541 kj
Saturday 5/9/20
355 kj
Friday 5/15/20
45 min Sweat Steady Ride
Jess King
✅ 814 kj
Saturday 3/14/20
530 kj
Saturday 3/21/20
45 min MusicFest Ride
Jess King
✅ 789 kj
Saturday 8/24/19
535 kj
Saturday 8/24/19
45 min Sweat Steady Ride
Jess King
✅ 646 kj
Saturday 4/20/19
474 kj
Saturday 4/20/19
45 min Sweat Steady Ride
Jess King
✅ 575 kj
Saturday 3/16/19
506 kj
Saturday 3/16/19