Shake and Bake
Workouts
Wednesday 12/15/21 @ 4:10 PM
✅
390kj
86rpm
50%
22mph
Thursday 12/30/21 @ 12:39 AM
358kj
77rpm
52%
21mph
Monday 8/17/20 @ 11:39 PM
✅
666kj
85rpm
53%
23mph
Monday 8/31/20 @ 10:45 PM
525kj
79rpm
51%
21mph
Saturday 7/4/20 @ 2:52 PM
✅
816kj
83rpm
60%
25mph
Saturday 1/18/20 @ 4:44 PM
651kj
78rpm
56%
23mph
Friday 10/11/19 @ 7:3 PM
✅
527kj
77rpm
63%
25mph
Wednesday 10/16/19 @ 11:57 PM
435kj
74rpm
58%
23mph
Wednesday 7/17/19 @ 8:27 PM
604kj
78rpm
56%
22mph
Saturday 7/13/19 @ 3:41 PM
✅
737kj
79rpm
59%
24mph
Saturday 3/16/19 @ 3:35 PM
575kj
87rpm
50%
22mph
Saturday 3/16/19 @ 3:44 PM
✅
710kj
82rpm
56%
24mph
Tuesday 12/11/18 @ 12:12 AM
396kj
82rpm
45%
19mph
Friday 7/6/18 @ 11:24 PM
✅
464kj
79rpm
49%
20mph
Saturday 9/15/18 @ 3:37 PM
604kj
82rpm
53%
22mph
Friday 10/12/18 @ 11:45 PM
✅
674kj
81rpm
55%
23mph
Saturday 9/8/18 @ 3:36 PM
✅
624kj
84rpm
53%
23mph
Monday 9/17/18 @ 11:43 PM
530kj
81rpm
51%
21mph
Monday 2/19/18 @ 10:51 AM
295kj
74rpm
50%
20mph
Monday 2/19/18 @ 10:53 AM
✅
322kj
74rpm
52%
20mph
Workouts
358
kj
Thursday 12/30/21
525
kj
Monday 8/31/20
435
kj
Wednesday 10/16/19