Shake and Bake

Workouts

Saturday 1/30/21 @ 4:54 PM
762kj
76rpm
63%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:53 PM
279kj
72rpm
42%
16mph
Friday 11/20/20 @ 12:56 AM
543kj
77rpm
64%
25mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:54 AM
174kj
75rpm
40%
16mph
Monday 10/26/20 @ 11:29 PM
777kj
78rpm
61%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 10/24/20 @ 9:28 PM
280kj
77rpm
41%
16mph
Friday 9/25/20 @ 6:59 PM
538kj
76rpm
65%
25mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 12:51 PM
179kj
78rpm
39%
16mph
Wednesday 8/26/20 @ 11:24 PM
560kj
81rpm
62%
25mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:21 PM
170kj
81rpm
38%
16mph
Wednesday 7/8/20 @ 9:56 PM
551kj
87rpm
59%
25mph
30 min 80s Ride
Jess King
Thursday 7/9/20 @ 1:17 PM
180kj
76rpm
40%
16mph
Sunday 5/24/20 @ 5:51 PM
271kj
81rpm
55%
22mph
20 min 2000s Ride
Jess King
Friday 12/13/19 @ 2:21 PM
120kj
72rpm
43%
16mph
Monday 5/4/20 @ 3:53 PM
545kj
85rpm
60%
25mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 3:55 PM
193kj
85rpm
38%
16mph
Tuesday 6/25/19 @ 12:47 AM
264kj
88rpm
50%
22mph
20 min Low Impact Ride
Jess King
Monday 6/24/19 @ 8:52 PM
106kj
81rpm
36%
15mph
Wednesday 3/27/19 @ 5:39 PM
602kj
81rpm
54%
22mph
45 min Tabata Ride
Robin Arzón
Wednesday 3/27/19 @ 12:11 PM
274kj
72rpm
42%
16mph

Workouts

45 min Sweat Steady Ride
Jess King
762 kj
Saturday 1/30/21
279 kj
Saturday 1/30/21
30 min The Jess King Experience
Jess King
543 kj
Friday 11/20/20
174 kj
Friday 11/20/20
45 min Sweat Steady Ride
Jess King
777 kj
Monday 10/26/20
280 kj
Saturday 10/24/20
30 min The Jess King Experience
Jess King
538 kj
Friday 9/25/20
179 kj
Friday 12/20/19
30 min The Weeknd Ride
Jess King
560 kj
Wednesday 8/26/20
170 kj
Wednesday 8/26/20
30 min 80s Ride
Jess King
551 kj
Wednesday 7/8/20
180 kj
Thursday 7/9/20
20 min 2000s Ride
Jess King
271 kj
Sunday 5/24/20
120 kj
Friday 12/13/19
30 min HIIT Ride: Live from Home
Jess King
545 kj
Monday 5/4/20
193 kj
Monday 5/4/20
20 min Low Impact Ride
Jess King
264 kj
Tuesday 6/25/19
106 kj
Monday 6/24/19
45 min Tabata Ride
Robin Arzón
602 kj
Wednesday 3/27/19
274 kj
Wednesday 3/27/19