Shake and Bake

Workouts

Sunday 12/26/21 @ 5:21 PM
βœ…
427kj
80rpm
55%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/11/23 @ 8:58 PM
156kj
79rpm
36%
15mph
Friday 4/10/20 @ 10:25 PM
βœ…
831kj
85rpm
60%
25mph
45 min MusicFest Ride
Jess King
Sunday 7/24/22 @ 7:30 PM
221kj
78rpm
36%
15mph
Monday 6/14/21 @ 11:56 PM
βœ…
133kj
88rpm
50%
22mph
10 min Low Impact Ride
Jess King
Sunday 12/5/21 @ 9:39 PM
52kj
81rpm
36%
15mph
Monday 9/28/20 @ 11:12 PM
βœ…
657kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 8:36 PM
289kj
83rpm
38%
17mph
Tuesday 6/9/20 @ 2:52 PM
βœ…
737kj
88rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:32 PM
245kj
83rpm
36%
15mph
Wednesday 2/5/20 @ 11:29 PM
βœ…
638kj
84rpm
53%
23mph
45 min Power Zone Ride
Christine D'Ercole
Monday 5/4/20 @ 9:36 PM
276kj
82rpm
38%
16mph
Sunday 12/9/18 @ 9:20 PM
βœ…
77kj
84rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/3/20 @ 10:31 PM
47kj
86rpm
33%
15mph
Thursday 10/11/18 @ 11:33 PM
βœ…
555kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 8:3 PM
143kj
81rpm
28%
12mph
Tuesday 9/11/18 @ 10:21 PM
βœ…
622kj
82rpm
54%
23mph
45 min Electronic Dance/EDM Ride
Jess King
Thursday 11/1/18 @ 5:53 PM
268kj
79rpm
40%
16mph
Saturday 2/17/18 @ 10:51 AM
βœ…
461kj
73rpm
52%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 11:9 PM
238kj
78rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 427 kj
Sunday 12/26/21
156 kj
Thursday 5/11/23
45 min MusicFest Ride
Jess King
βœ… 831 kj
Friday 4/10/20
221 kj
Sunday 7/24/22
10 min Low Impact Ride
Jess King
βœ… 133 kj
Monday 6/14/21
52 kj
Sunday 12/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 657 kj
Monday 9/28/20
289 kj
Thursday 8/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Tuesday 6/9/20
245 kj
Tuesday 2/5/19
45 min Power Zone Ride
Christine D'Ercole
βœ… 638 kj
Wednesday 2/5/20
276 kj
Monday 5/4/20
10 min Low Impact Ride
Emma Lovewell
βœ… 77 kj
Sunday 12/9/18
47 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 555 kj
Thursday 10/11/18
143 kj
Wednesday 1/9/19
45 min Electronic Dance/EDM Ride
Jess King
βœ… 622 kj
Tuesday 9/11/18
268 kj
Thursday 11/1/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 461 kj
Saturday 2/17/18
238 kj
Saturday 2/24/18