Shake and Bake

Workouts

Friday 6/4/21 @ 8:54 PM
505kj
71rpm
66%
24mph
30 min Live DJ Ride
Jess King
Friday 6/4/21 @ 8:54 PM
✅
529kj
76rpm
64%
25mph
Saturday 5/22/21 @ 2:28 PM
682kj
71rpm
63%
23mph
45 min EDM Ride
Jess King
Saturday 5/22/21 @ 2:28 PM
✅
834kj
81rpm
63%
25mph
Friday 5/7/21 @ 3:28 PM
480kj
71rpm
64%
24mph
30 min House Ride
Jess King
Friday 5/7/21 @ 3:26 PM
✅
552kj
81rpm
63%
25mph
Friday 4/17/20 @ 10:0 PM
✅
847kj
78rpm
65%
25mph
45 min Live DJ Ride
Jess King
Saturday 4/17/21 @ 4:43 PM
570kj
75rpm
56%
22mph
Saturday 2/6/21 @ 5:41 PM
157kj
81rpm
48%
20mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:42 PM
✅
175kj
84rpm
49%
21mph
Wednesday 3/10/21 @ 4:59 PM
340kj
81rpm
60%
24mph
20 min HIIT Ride
Kendall Toole
Wednesday 3/10/21 @ 4:57 PM
✅
358kj
82rpm
60%
25mph
Saturday 2/27/21 @ 2:29 PM
✅
760kj
77rpm
62%
24mph
45 min Sweat Steady Ride
Jess King
Wednesday 3/10/21 @ 2:0 PM
570kj
83rpm
51%
22mph
Saturday 8/1/20 @ 4:15 PM
✅
363kj
81rpm
62%
25mph
20 min House Ride
Jess King
Sunday 2/28/21 @ 5:23 PM
294kj
77rpm
58%
23mph
Wednesday 2/3/21 @ 9:57 PM
✅
337kj
69rpm
68%
24mph
20 min 90s Dance Ride
Jess King
Friday 2/5/21 @ 5:5 PM
308kj
76rpm
60%
23mph
Wednesday 4/22/20 @ 10:23 PM
✅
526kj
86rpm
59%
25mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:12 PM
353kj
81rpm
51%
21mph

Workouts

30 min Live DJ Ride
Jess King
505 kj
Friday 6/4/21
✅ 529 kj
Friday 6/4/21
45 min EDM Ride
Jess King
682 kj
Saturday 5/22/21
✅ 834 kj
Saturday 5/22/21
30 min House Ride
Jess King
480 kj
Friday 5/7/21
✅ 552 kj
Friday 5/7/21
45 min Live DJ Ride
Jess King
✅ 847 kj
Friday 4/17/20
570 kj
Saturday 4/17/21
15 min Low Impact Ride
Jess King
157 kj
Saturday 2/6/21
✅ 175 kj
Saturday 2/6/21
20 min HIIT Ride
Kendall Toole
340 kj
Wednesday 3/10/21
✅ 358 kj
Wednesday 3/10/21
45 min Sweat Steady Ride
Jess King
✅ 760 kj
Saturday 2/27/21
570 kj
Wednesday 3/10/21
20 min House Ride
Jess King
✅ 363 kj
Saturday 8/1/20
294 kj
Sunday 2/28/21
20 min 90s Dance Ride
Jess King
✅ 337 kj
Wednesday 2/3/21
308 kj
Friday 2/5/21
30 min JLO Ride
Jess & Robin
✅ 526 kj
Wednesday 4/22/20
353 kj
Wednesday 10/16/19