Shake and Bake

Workouts

Saturday 1/15/22 @ 2:28 PM
503kj
74rpm
63%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 7:48 PM
✅
551kj
77rpm
63%
25mph
Thursday 10/21/21 @ 12:57 PM
305kj
69rpm
64%
23mph
20 min 80s Ride
Jess King
Wednesday 9/22/21 @ 9:59 PM
✅
337kj
71rpm
64%
24mph
Saturday 9/5/20 @ 3:58 PM
✅
836kj
82rpm
61%
25mph
45 min Sweat Steady Ride
Jess King
Thursday 9/10/20 @ 9:8 PM
778kj
80rpm
60%
24mph
Sunday 7/26/20 @ 3:36 PM
✅
833kj
80rpm
63%
25mph
45 min EDM/Electronic Dance Ride
Jess King
Tuesday 6/25/19 @ 10:27 PM
779kj
78rpm
61%
24mph

Workouts

30 min Sweat Steady Ride
Jess King
503 kj
Saturday 1/15/22
✅ 551 kj
Saturday 1/15/22
20 min 80s Ride
Jess King
305 kj
Thursday 10/21/21
✅ 337 kj
Wednesday 9/22/21
45 min Sweat Steady Ride
Jess King
✅ 836 kj
Saturday 9/5/20
778 kj
Thursday 9/10/20
45 min EDM/Electronic Dance Ride
Jess King
✅ 833 kj
Sunday 7/26/20
779 kj
Tuesday 6/25/19