Shake and Bake

Workouts

Monday 5/16/22 @ 2:52 PM
447kj
84rpm
46%
20mph
45 min 80s Ride
Hannah Frankson
Wednesday 4/20/22 @ 10:40 AM
436kj
80rpm
48%
20mph
Saturday 7/24/21 @ 3:36 PM
247kj
82rpm
46%
20mph
30 min 70s Ride
Hannah Corbin
Sunday 7/25/21 @ 4:58 PM
306kj
79rpm
49%
20mph
Thursday 1/14/21 @ 6:35 PM
147kj
77rpm
35%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 10:9 PM
171kj
80rpm
38%
16mph
Thursday 12/31/20 @ 4:23 PM
203kj
72rpm
42%
17mph
30 min 70s Ride
Hannah Corbin
Tuesday 12/29/20 @ 9:26 PM
241kj
77rpm
45%
18mph
Wednesday 8/28/19 @ 2:18 PM
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Hannah Corbin
Friday 12/11/20 @ 10:20 PM
62kj
88rpm
37%
16mph
Wednesday 1/29/20 @ 2:59 PM
92kj
78rpm
36%
15mph
20 min Low Impact Ride
Hannah Corbin
Thursday 11/12/20 @ 12:8 PM
91kj
81rpm
36%
14mph
Saturday 10/17/20 @ 4:2 PM
171kj
82rpm
37%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 10/18/20 @ 3:32 PM
227kj
84rpm
45%
18mph
Tuesday 3/17/20 @ 4:19 PM
72kj
87rpm
33%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 1/20/19 @ 6:6 PM
108kj
84rpm
40%
17mph
Thursday 1/16/20 @ 4:7 PM
85kj
81rpm
38%
16mph
15 min Low Impact Ride
Jenn Sherman
Thursday 7/16/20 @ 5:48 PM
88kj
82rpm
37%
16mph
Thursday 1/31/19 @ 3:16 PM
224kj
77rpm
37%
15mph
45 min Queen Pop Ride
Robin Arzón
Friday 11/30/18 @ 12:6 AM
413kj
77rpm
48%
19mph

Workouts

45 min 80s Ride
Hannah Frankson
447 kj
Monday 5/16/22
436 kj
Wednesday 4/20/22
30 min 70s Ride
Hannah Corbin
247 kj
Saturday 7/24/21
306 kj
Sunday 7/25/21
30 min New Year's Day Recovery Ride
Sam Yo
147 kj
Thursday 1/14/21
171 kj
Friday 1/1/21
30 min 70s Ride
Hannah Corbin
203 kj
Thursday 12/31/20
241 kj
Tuesday 12/29/20
10 min Low Impact Ride
Hannah Corbin
41 kj
Wednesday 8/28/19
62 kj
Friday 12/11/20
20 min Low Impact Ride
Hannah Corbin
92 kj
Wednesday 1/29/20
91 kj
Thursday 11/12/20
30 min Sweat Steady Ride
Jess King
171 kj
Saturday 10/17/20
227 kj
Sunday 10/18/20
15 min Low Impact Ride
Jennifer Jacobs
72 kj
Tuesday 3/17/20
108 kj
Sunday 1/20/19
15 min Low Impact Ride
Jenn Sherman
85 kj
Thursday 1/16/20
88 kj
Thursday 7/16/20
45 min Queen Pop Ride
Robin Arzón
224 kj
Thursday 1/31/19
413 kj
Friday 11/30/18