Shake and Bake

Workouts

Saturday 3/21/20 @ 6:10 PM
βœ…
243kj
81rpm
44%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 10/9/21 @ 12:31 PM
227kj
83rpm
42%
18mph
Friday 5/22/20 @ 10:46 AM
513kj
73rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 4:24 PM
βœ…
518kj
79rpm
46%
19mph
Saturday 2/27/21 @ 3:6 PM
βœ…
578kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:56 AM
435kj
84rpm
40%
18mph
Wednesday 1/27/21 @ 11:37 PM
βœ…
255kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:29 PM
229kj
84rpm
41%
18mph
Friday 11/27/20 @ 11:18 PM
βœ…
541kj
75rpm
48%
19mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 3:59 PM
532kj
78rpm
46%
19mph
Saturday 2/15/20 @ 5:6 PM
βœ…
271kj
71rpm
50%
19mph
30 min Pitbull Ride
Ally Love
Monday 10/14/19 @ 5:36 PM
264kj
75rpm
48%
19mph
Thursday 11/12/20 @ 2:28 AM
βœ…
276kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 8:59 PM
237kj
76rpm
46%
18mph
Monday 10/5/20 @ 11:2 PM
βœ…
244kj
85rpm
41%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 7:49 PM
220kj
83rpm
41%
18mph
Wednesday 6/10/20 @ 9:45 PM
βœ…
253kj
85rpm
42%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:9 PM
242kj
78rpm
45%
18mph
Saturday 5/30/20 @ 1:15 PM
86kj
64rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 6/26/19 @ 5:22 PM
βœ…
92kj
70rpm
51%
19mph

Workouts

30 min Together We Ride
Robin ArzΓ³n
βœ… 243 kj
Saturday 3/21/20
227 kj
Saturday 10/9/21
60 min Climb Ride
Christine D'Ercole
513 kj
Friday 5/22/20
βœ… 518 kj
Saturday 4/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Saturday 2/27/21
435 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 255 kj
Wednesday 1/27/21
229 kj
Monday 2/3/20
60 min Bring the Heat Ride
Emma Lovewell
βœ… 541 kj
Friday 11/27/20
532 kj
Friday 11/27/20
30 min Pitbull Ride
Ally Love
βœ… 271 kj
Saturday 2/15/20
264 kj
Monday 10/14/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 276 kj
Thursday 11/12/20
237 kj
Wednesday 5/22/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Monday 10/5/20
220 kj
Thursday 10/29/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 253 kj
Wednesday 6/10/20
242 kj
Wednesday 6/24/20
10 min Climb Ride
Jenn Sherman
86 kj
Saturday 5/30/20
βœ… 92 kj
Wednesday 6/26/19