Shake and Bake

Workouts

Sunday 5/9/21 @ 5:55 PM
250kj
87rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 10:9 PM
273kj
94rpm
40%
19mph
Saturday 3/11/23 @ 5:50 PM
62kj
73rpm
42%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/10/23 @ 9:21 PM
72kj
86rpm
39%
18mph
Sunday 5/8/22 @ 1:38 PM
166kj
73rpm
35%
14mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Sunday 5/8/22 @ 1:28 PM
390kj
86rpm
43%
19mph
Monday 7/6/20 @ 9:54 PM
422kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 8:59 PM
472kj
92rpm
42%
19mph
Sunday 5/30/21 @ 5:37 PM
275kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 10:2 PM
16kj
84rpm
38%
16mph
Saturday 4/3/21 @ 8:43 PM
380kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:57 PM
412kj
85rpm
43%
19mph
Tuesday 4/27/21 @ 2:52 AM
512kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 10:12 PM
549kj
86rpm
43%
19mph
Sunday 12/27/20 @ 1:46 PM
193kj
77rpm
48%
20mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:48 PM
79kj
66rpm
35%
13mph
Sunday 12/13/20 @ 3:19 PM
151kj
74rpm
50%
20mph
15 min 80s Ride
Denis Morton
Sunday 4/21/19 @ 1:12 AM
153kj
87rpm
45%
20mph
Sunday 12/6/20 @ 1:38 PM
88kj
82rpm
37%
16mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 1:39 PM
121kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
250 kj
Sunday 5/9/21
273 kj
Monday 5/3/21
Extra 10: Low Impact Ride
Cody Rigsby
62 kj
Saturday 3/11/23
72 kj
Wednesday 5/10/23
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
166 kj
Sunday 5/8/22
390 kj
Sunday 5/8/22
45 min Power Zone Max Ride
Matt Wilpers
422 kj
Monday 7/6/20
472 kj
Monday 5/31/21
30 min XOXO, Cody
Cody Rigsby
275 kj
Sunday 5/30/21
16 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
380 kj
Saturday 4/3/21
412 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Tuesday 4/27/21
549 kj
Wednesday 4/21/21
20 min 90s Pop Ride
Cody Rigsby
193 kj
Sunday 12/27/20
79 kj
Friday 4/17/20
15 min 80s Ride
Denis Morton
151 kj
Sunday 12/13/20
153 kj
Sunday 4/21/19
15 min 90s Rock Ride
Christine D'Ercole
88 kj
Sunday 12/6/20
121 kj
Sunday 12/6/20