Shake and Bake

Workouts

Sunday 3/7/21 @ 9:41 PM
✅
813kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:58 PM
513kj
85rpm
37%
16mph
Thursday 7/23/20 @ 2:50 AM
342kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 11:39 PM
✅
361kj
84rpm
41%
18mph
Sunday 12/27/20 @ 2:41 PM
✅
288kj
76rpm
49%
20mph
30 min 80s Ride
Kendall Toole
Sunday 12/27/20 @ 2:37 PM
242kj
71rpm
47%
18mph
Sunday 12/6/20 @ 2:29 PM
361kj
77rpm
45%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:28 PM
✅
428kj
71rpm
51%
19mph
Friday 3/6/20 @ 9:56 AM
✅
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 3:29 PM
264kj
75rpm
40%
16mph
Monday 8/3/20 @ 7:52 PM
✅
397kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 1:33 AM
260kj
75rpm
39%
16mph
Saturday 9/26/20 @ 5:19 PM
✅
242kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:58 AM
176kj
87rpm
36%
16mph
Saturday 5/9/20 @ 2:22 PM
✅
696kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 3:46 PM
602kj
82rpm
40%
17mph
Saturday 4/4/20 @ 5:51 PM
✅
461kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 6:45 PM
421kj
81rpm
41%
17mph
Tuesday 1/28/20 @ 3:19 AM
✅
241kj
72rpm
48%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:18 PM
165kj
69rpm
41%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Sunday 3/7/21
513 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Thursday 7/23/20
✅ 361 kj
Thursday 2/18/21
30 min 80s Ride
Kendall Toole
✅ 288 kj
Sunday 12/27/20
242 kj
Sunday 12/27/20
45 min Cover to Cover Ride
Jenn Sherman
361 kj
Sunday 12/6/20
✅ 428 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Friday 3/6/20
264 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 397 kj
Monday 8/3/20
260 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Saturday 9/26/20
176 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Saturday 5/9/20
602 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 4/4/20
421 kj
Wednesday 8/7/19
30 min Halloween Ride
Matt Wilpers
✅ 241 kj
Tuesday 1/28/20
165 kj
Wednesday 10/30/19