Shake and Bake

Workouts

Sunday 1/31/21 @ 5:41 PM
✅
259kj
81rpm
45%
19mph
30 min Alicia Keys Ride
Jess King
Friday 10/9/20 @ 12:29 AM
129kj
71rpm
37%
14mph
Sunday 11/1/20 @ 7:46 PM
✅
259kj
86rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 2:13 AM
59kj
63rpm
28%
10mph
Sunday 12/27/20 @ 4:8 PM
✅
289kj
75rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 6/10/19 @ 12:39 AM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 5:26 PM
✅
162kj
85rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 12:27 AM
158kj
84rpm
42%
18mph
Monday 12/21/20 @ 7:53 PM
✅
235kj
79rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 12:45 AM
228kj
82rpm
42%
17mph
Thursday 11/19/20 @ 12:27 AM
✅
418kj
79rpm
47%
19mph
45 min Metallica Ride
Kendall Toole
Thursday 11/26/20 @ 12:45 AM
266kj
73rpm
44%
16mph
Saturday 7/25/20 @ 1:26 PM
✅
224kj
82rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/27/20 @ 10:14 AM
204kj
78rpm
41%
17mph
Wednesday 6/3/20 @ 9:56 PM
✅
291kj
83rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:39 AM
286kj
81rpm
46%
19mph
Monday 5/25/20 @ 3:0 PM
✅
463kj
76rpm
45%
18mph
60 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:57 PM
kj
rpm
%
0mph

Workouts

30 min Alicia Keys Ride
Jess King
✅ 259 kj
Sunday 1/31/21
129 kj
Friday 10/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 259 kj
Sunday 11/1/20
59 kj
Saturday 1/23/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 289 kj
Sunday 12/27/20
kj
Monday 6/10/19
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 162 kj
Tuesday 12/29/20
158 kj
Tuesday 12/29/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 235 kj
Monday 12/21/20
228 kj
Friday 12/18/20
45 min Metallica Ride
Kendall Toole
✅ 418 kj
Thursday 11/19/20
266 kj
Thursday 11/26/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 224 kj
Saturday 7/25/20
204 kj
Monday 7/27/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 291 kj
Wednesday 6/3/20
286 kj
Thursday 6/4/20
60 min Pop Ride
Cody Rigsby
✅ 463 kj
Monday 5/25/20
kj
Wednesday 4/15/20