Shake and Bake

Workouts

Saturday 12/26/20 @ 2:41 PM
163kj
85rpm
42%
18mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/5/21 @ 6:51 PM
✅
255kj
78rpm
54%
22mph
Thursday 12/17/20 @ 10:11 PM
255kj
78rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
✅
282kj
82rpm
54%
23mph
Sunday 11/15/20 @ 2:26 PM
274kj
77rpm
47%
19mph
30 min Rock Ride
Jenn Sherman
Thursday 11/19/20 @ 3:30 PM
✅
379kj
82rpm
52%
22mph
Saturday 11/14/20 @ 9:6 PM
532kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 9:18 PM
✅
786kj
84rpm
51%
22mph
Monday 10/19/20 @ 10:51 PM
238kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 2:15 AM
✅
378kj
86rpm
50%
22mph
Wednesday 8/5/20 @ 6:26 PM
246kj
84rpm
42%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:1 PM
✅
362kj
82rpm
51%
21mph
Saturday 5/30/20 @ 1:27 PM
162kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
✅
236kj
82rpm
50%
21mph
Tuesday 1/14/20 @ 2:52 AM
240kj
77rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:54 PM
✅
367kj
85rpm
49%
21mph
Saturday 3/14/20 @ 3:57 PM
282kj
77rpm
48%
19mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 8:32 PM
✅
344kj
85rpm
49%
21mph
Sunday 1/19/20 @ 5:41 PM
241kj
80rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 6:33 PM
✅
326kj
92rpm
45%
20mph

Workouts

20 min 90s Pop Ride
Kendall Toole
163 kj
Saturday 12/26/20
✅ 255 kj
Friday 2/5/21
20 min FTP Test Ride
Matt Wilpers
255 kj
Thursday 12/17/20
✅ 282 kj
Sunday 4/12/20
30 min Rock Ride
Jenn Sherman
274 kj
Sunday 11/15/20
✅ 379 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Saturday 11/14/20
✅ 786 kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Monday 10/19/20
✅ 378 kj
Sunday 11/8/20
30 min Low Impact Ride
Tunde Oyeneyin
246 kj
Wednesday 8/5/20
✅ 362 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
162 kj
Saturday 5/30/20
✅ 236 kj
Tuesday 5/26/20
30 min P!nk Ride
Christine D'Ercole
240 kj
Tuesday 1/14/20
✅ 367 kj
Sunday 5/3/20
30 min Women of Rock Ride
Emma Lovewell
282 kj
Saturday 3/14/20
✅ 344 kj
Saturday 3/7/20
30 min JLO Ride
Jess & Robin
241 kj
Sunday 1/19/20
✅ 326 kj
Saturday 10/19/19