Shake and Bake

Workouts

Sunday 5/17/20 @ 9:55 AM
95kj
58rpm
56%
19mph
10 min Climb Ride
Ben Alldis
Friday 3/19/21 @ 3:8 PM
βœ…
160kj
68rpm
65%
24mph
Wednesday 5/20/20 @ 2:53 PM
463kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 9:59 AM
βœ…
669kj
95rpm
49%
23mph
Saturday 6/6/20 @ 11:9 AM
318kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:43 PM
βœ…
463kj
91rpm
53%
24mph
Saturday 3/14/20 @ 11:39 AM
244kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:50 PM
βœ…
708kj
90rpm
53%
24mph
Saturday 6/6/20 @ 1:17 PM
βœ…
644kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:44 PM
499kj
93rpm
40%
19mph
Saturday 5/23/20 @ 11:26 AM
βœ…
996kj
87rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 3:24 PM
669kj
81rpm
42%
18mph
Thursday 7/9/20 @ 5:41 AM
βœ…
527kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:1 PM
377kj
90rpm
41%
19mph
Sunday 7/5/20 @ 10:10 AM
βœ…
328kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 1:13 PM
231kj
93rpm
39%
18mph
Tuesday 6/16/20 @ 3:34 PM
βœ…
408kj
92rpm
48%
22mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:54 PM
218kj
85rpm
41%
18mph
Friday 5/22/20 @ 4:14 PM
βœ…
742kj
96rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph

Workouts

10 min Climb Ride
Ben Alldis
95 kj
Sunday 5/17/20
βœ… 160 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Denis Morton
463 kj
Wednesday 5/20/20
βœ… 669 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 6/6/20
βœ… 463 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Saturday 3/14/20
βœ… 708 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 644 kj
Saturday 6/6/20
499 kj
Saturday 6/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 996 kj
Saturday 5/23/20
669 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 527 kj
Thursday 7/9/20
377 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 328 kj
Sunday 7/5/20
231 kj
Tuesday 7/7/20
30 min JLO Ride
Jess & Robin
βœ… 408 kj
Tuesday 6/16/20
218 kj
Wednesday 10/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 742 kj
Friday 5/22/20
417 kj
Saturday 3/28/20