Shake and Bake
Workouts
Sunday 3/14/21 @ 6:59 PM
421kj
82rpm
45%
19mph
Wednesday 1/13/21 @ 9:49 PM
✅
490kj
89rpm
45%
21mph
Monday 2/20/23 @ 12:8 PM
494kj
77rpm
44%
18mph
Sunday 11/29/20 @ 3:0 PM
✅
605kj
84rpm
46%
20mph
Monday 3/21/22 @ 9:22 PM
✅
423kj
83rpm
45%
19mph
Tuesday 3/15/22 @ 11:52 AM
369kj
82rpm
43%
18mph
Thursday 3/11/21 @ 10:59 AM
✅
291kj
83rpm
54%
23mph
Wednesday 10/7/20 @ 10:50 PM
260kj
83rpm
51%
22mph
Wednesday 9/29/21 @ 1:53 PM
✅
441kj
78rpm
47%
20mph
Wednesday 9/29/21 @ 10:26 AM
355kj
84rpm
41%
18mph
Monday 5/3/21 @ 7:3 PM
✅
607kj
85rpm
45%
20mph
Tuesday 3/16/21 @ 10:24 PM
583kj
85rpm
45%
20mph
Monday 2/22/21 @ 9:54 PM
270kj
86rpm
43%
19mph
Wednesday 4/28/21 @ 10:59 PM
✅
308kj
86rpm
46%
20mph
Friday 3/5/21 @ 4:35 PM
✅
463kj
87rpm
44%
20mph
Monday 11/30/20 @ 1:36 PM
459kj
85rpm
45%
20mph
Friday 2/12/21 @ 10:29 PM
✅
236kj
87rpm
41%
18mph
Thursday 7/23/20 @ 12:2 AM
193kj
90rpm
36%
17mph
Thursday 12/10/20 @ 8:54 PM
504kj
88rpm
41%
18mph
Wednesday 12/9/20 @ 12:58 AM
✅
582kj
81rpm
46%
19mph
Workouts
421
kj
Sunday 3/14/21
369
kj
Tuesday 3/15/22
355
kj
Wednesday 9/29/21
583
kj
Tuesday 3/16/21
270
kj
Monday 2/22/21
193
kj
Thursday 7/23/20
504
kj
Thursday 12/10/20