Shake and Bake
Workouts
Saturday 8/22/20 @ 8:40 PM
296kj
83rpm
39%
17mph
Monday 1/22/24 @ 5:1 PM
✅
341kj
98rpm
36%
18mph
Monday 12/18/23 @ 10:32 AM
144kj
79rpm
42%
17mph
Thursday 12/14/23 @ 6:58 PM
✅
159kj
67rpm
50%
18mph
Saturday 2/11/23 @ 1:41 PM
303kj
78rpm
41%
17mph
Wednesday 2/8/23 @ 12:0 PM
✅
338kj
102rpm
36%
18mph
Monday 7/4/22 @ 7:38 PM
325kj
84rpm
42%
17mph
Wednesday 7/6/22 @ 10:11 AM
✅
374kj
93rpm
39%
18mph
Saturday 3/12/22 @ 10:46 PM
✅
240kj
87rpm
41%
18mph
Friday 4/24/20 @ 1:58 PM
190kj
80rpm
40%
16mph
Monday 10/4/21 @ 9:40 AM
235kj
84rpm
42%
18mph
Tuesday 10/5/21 @ 3:0 PM
✅
255kj
75rpm
48%
18mph
Saturday 2/27/21 @ 9:15 PM
458kj
83rpm
41%
18mph
Saturday 2/27/21 @ 3:54 PM
✅
475kj
94rpm
38%
18mph
Wednesday 10/14/20 @ 11:25 PM
218kj
86rpm
41%
18mph
Thursday 10/15/20 @ 2:28 PM
✅
257kj
75rpm
47%
19mph
Friday 9/18/20 @ 2:31 PM
210kj
79rpm
42%
17mph
Friday 9/11/20 @ 2:14 PM
✅
223kj
73rpm
46%
17mph
Tuesday 5/5/20 @ 11:5 AM
✅
217kj
88rpm
38%
17mph
Monday 5/4/20 @ 3:59 PM
206kj
75rpm
42%
17mph
Workouts
296
kj
Saturday 8/22/20
303
kj
Saturday 2/11/23
190
kj
Friday 4/24/20