Shake and Bake

Workouts

Tuesday 8/17/21 @ 9:23 AM
217kj
89rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 6:24 PM
✅
273kj
87rpm
42%
19mph
Friday 2/18/22 @ 5:44 PM
315kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/21/22 @ 2:20 PM
✅
418kj
83rpm
45%
19mph
Friday 10/7/22 @ 9:3 AM
317kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 6:29 PM
✅
408kj
82rpm
45%
19mph
Friday 9/9/22 @ 9:25 AM
425kj
78rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 4:5 PM
✅
550kj
81rpm
46%
19mph
Sunday 4/3/22 @ 4:39 PM
99kj
83rpm
39%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/17/22 @ 2:3 PM
✅
186kj
88rpm
43%
19mph
Tuesday 2/1/22 @ 8:31 PM
215kj
77rpm
43%
17mph
30 min Pop Ride
Robin Arzón
Friday 12/10/21 @ 12:50 PM
✅
289kj
82rpm
46%
20mph
Thursday 8/26/21 @ 9:7 AM
457kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:13 PM
✅
583kj
80rpm
47%
20mph
Saturday 2/6/21 @ 9:24 PM
535kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:44 PM
✅
733kj
85rpm
45%
20mph
Sunday 1/17/21 @ 9:42 PM
135kj
86rpm
39%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 11:35 PM
✅
207kj
87rpm
46%
20mph
Thursday 10/3/19 @ 1:2 AM
172kj
84rpm
36%
16mph
30 min Low Impact Ride
Alex Toussaint
Saturday 9/21/19 @ 2:58 PM
✅
281kj
86rpm
44%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
217 kj
Tuesday 8/17/21
✅ 273 kj
Tuesday 4/11/23
45 min Power Zone Endurance Ride
Ben Alldis
315 kj
Friday 2/18/22
✅ 418 kj
Monday 11/21/22
45 min Power Zone Endurance Ride
Ben Alldis
317 kj
Friday 10/7/22
✅ 408 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Friday 9/9/22
✅ 550 kj
Saturday 2/12/22
20 min Low Impact Ride
Robin Arzón
99 kj
Sunday 4/3/22
✅ 186 kj
Sunday 4/17/22
30 min Pop Ride
Robin Arzón
215 kj
Tuesday 2/1/22
✅ 289 kj
Friday 12/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Thursday 8/26/21
✅ 583 kj
Sunday 9/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 2/6/21
✅ 733 kj
Saturday 2/6/21
20 min Hip Hop Ride
Robin Arzón
135 kj
Sunday 1/17/21
✅ 207 kj
Thursday 1/14/21
30 min Low Impact Ride
Alex Toussaint
172 kj
Thursday 10/3/19
✅ 281 kj
Saturday 9/21/19